About us
FitFam is a community-based outdoor fitness group where people come together to get stronger, have fun, and meet other people in Taichung.
I was one of the leaders of FitFam Taipei, and now that I moved to Taichung, I'm excited to bring the same spirit to this area.
Our workouts are:
π Outdoor β parks, green spaces, and other public places around Taichung
πͺ Bodyweight-focused β little or no equipment required
π₯ Challenging but accessible β workouts can be scaled for different fitness levels
π Fun β we're here because working out with other people is better than working out alone
π Free β all workouts are free and volunteer-lead
You don't need to be fit already. You don't need to know anyone. And you don't need any special equipment.
Typical workout structure:
β’ 25 min warm-up + run
β’ 50 min HIIT and body weight exercises (lunges, squats, pushups, core, etc.)
β’ 15 min cool-down + stretch
What you should bring: water, a towel or yoga mat for ground exercises
What is also recommended: workout gloves to protect your hands, a change of clothes (we will sweat β some people like to change into dry clothes before going home)
Upcoming events
2
FitFam Taichung: Saturday HIIT workout π
National Museum of Natural Science, No. 1θ, Guanqian Rd, Dangou Village, North District, Taichung City, Taiwan 404, Dangou Village, TWWhen:
Saturday, October 17, 6:00β7:30pmWhere:
Behind the National Museum of Natural Science: https://maps.app.goo.gl/11yBQyGM5qqPPDVP7?g_st=icPictures of how to get there can be found here: https://www.meetup.com/taichung-outdoor-workouts/photos/36197590/
And in this Instagram highlight: https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MjE2OTY3Njc4MzU0NzU2?cplk=aXh2NHAzbnA0enZn
What:
β’ 25 min warm-up + run
β’ 50 min HIIT and body weight exercises (lunges, squats, pushups, core, etc.)
β’ 15 min cool-down + stretch
β’ Group photoDescription:
Our first workout on 10/10 was a success and we're ready to do it again! Come get stronger with us!If you've done FitFam in Taipei, Shanghai, Hong Kong, or anywhere else, you know the drill. If you haven't: it's a free, 1.5 hour bodyweight HIIT workout in the park, led by volunteers, built so that anyone can do it at their own pace.
Bring: water, a towel or yoga mat (or both) for floor exercises.
Optional: workout gloves and a change of clothes.
Cost: Free. Always.
After: Attendees can join the LINE group to receive the group photo. Feel free to stick around to chat afterwards.Whether you're a regular exerciser, brand new to fitness, new to Taichung, or just curious what this is, this is the session to show up to. You'll be a founding member β no pressure.
RSVP so we know how many high-fives to bring.
Please monitor this Meetup page in case we make changes to the time and location!
8 attendeesFitFam Taichung: Friday 7pm HIIT workout π
National Museum of Natural Science, No. 1θ, Guanqian Rd, Dangou Village, North District, Taichung City, Taiwan 404, Dangou Village, TWWhen:
Friday, October 23, 7:00β8:30pmWhere:
Behind the National Museum of Natural Science: https://maps.app.goo.gl/11yBQyGM5qqPPDVP7?g_st=icPictures of how to get there can be found here: https://www.meetup.com/taichung-outdoor-workouts/photos/36197590/
And in this Instagram highlight: https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MjE2OTY3Njc4MzU0NzU2?cplk=aXh2NHAzbnA0enZn
What:
β’ 25 min warm-up + run
β’ 50 min HIIT and body weight exercises (lunges, squats, pushups, core, etc.)
β’ 15 min cool-down + stretch
β’ Group photoDescription:
Our first workout on 10/10 was a success and we're ready to do it again! Come get stronger with us!If you've done FitFam in Taipei, Shanghai, Hong Kong, or anywhere else, you know the drill. If you haven't: it's a free, 1.5 hour bodyweight HIIT workout in the park, led by volunteers, built so that anyone can do it at their own pace.
Bring: water, a towel or yoga mat (or both) for floor exercises.
Optional: workout gloves and a change of clothes.
Cost: Free. Always.
After: Attendees can join the LINE group to receive the group photo. Feel free to stick around to chat afterwards.Whether you're a regular exerciser, brand new to fitness, new to Taichung, or just curious what this is, this is the session to show up to. You'll be a founding member β no pressure.
RSVP so we know how many high-fives to bring.
Please monitor this Meetup page in case we make changes to the time and location!
4 attendees
Past events
1
