About us
FitFam is a community-based outdoor fitness group where people come together to get stronger, have fun, and meet other people in Taichung.
I was one of the leaders of FitFam Taipei, and now that I moved to Taichung, I'm excited to bring the same spirit to this area.
Our workouts are:
π Outdoor β parks, green spaces, and other public places around Taichung
πͺ Bodyweight-focused β little or no equipment required
π₯ Challenging but accessible β workouts can be scaled for different fitness levels
π Fun β we're here because working out with other people is better than working out alone
π Free β all workouts are free and volunteer-lead
You don't need to be fit already. You don't need to know anyone. And you don't need any special equipment.
Typical workout structure:
β’ 25 min warm-up + run
β’ 50 min HIIT and body weight exercises (lunges, squats, pushups, core, etc.)
β’ 15 min cool-down + stretch
What you should bring: water, a towel or yoga mat for ground exercises
What is also recommended: workout gloves to protect your hands, a change of clothes (we will sweat β some people like to change into dry clothes before going home)
Upcoming events
1
FitFam Taichung: Friday 7pm HIIT workout π
National Museum of Natural Science, No. 1θ, Guanqian Rd, Dangou Village, North District, Taichung City, Taiwan 404, Dangou Village, TWWhen:
Friday, November 13th, 7:00β8:30pmWhere:
Behind the National Museum of Natural Science: https://maps.app.goo.gl/11yBQyGM5qqPPDVP7?g_st=icPictures of how to get there can be found here: https://www.meetup.com/taichung-outdoor-workouts/photos/36197590/
And in this Instagram highlight: https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MjE2OTY3Njc4MzU0NzU2?cplk=aXh2NHAzbnA0enZn
What:
β’ 25 min warm-up + run
β’ 50 min HIIT and body weight exercises (lunges, squats, pushups, core, etc.)
β’ 15 min cool-down + stretch
β’ Group photoπΈ We take short videos during the workout and a group photo at the end to share on Instagram.
Description:
If you've done FitFam in Taipei, Shanghai, Hong Kong, or anywhere else, you know the drill. If you haven't: it's a free, 1.5 hour bodyweight HIIT workout in the park, led by volunteers, built so that anyone can do it at their own pace.Bring: water, a towel or yoga mat (or both) for floor exercises.
Optional: workout gloves and a change of clothes.
Cost: Free. Always.
After: Attendees can join the LINE group to receive the group photo. Feel free to stick around to chat afterwards.Whether you're a regular exerciser, brand new to fitness, new to Taichung, or just curious what this is, this is the session to show up to.
RSVP so we know how many high-fives to bring.
Please monitor this Meetup page in case we make changes to the time and location!
7 attendees
Past events
5
