FitFam Taichung: Friday 7pm HIIT workout 🎉

When:
Friday, October 23, 7:00–8:30pm

Where:
Behind the National Museum of Natural Science: https://maps.app.goo.gl/11yBQyGM5qqPPDVP7?g_st=ic

Pictures of how to get there can be found here: https://www.meetup.com/taichung-outdoor-workouts/photos/36197590/

And in this Instagram highlight: https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MjE2OTY3Njc4MzU0NzU2?cplk=aXh2NHAzbnA0enZn

What:
• 25 min warm-up + run
• 50 min HIIT and body weight exercises (lunges, squats, pushups, core, etc.)
• 15 min cool-down + stretch
• Group photo

Description:
Our first workout on 10/10 was a success and we're ready to do it again! Come get stronger with us!

If you've done FitFam in Taipei, Shanghai, Hong Kong, or anywhere else, you know the drill. If you haven't: it's a free, 1.5 hour bodyweight HIIT workout in the park, led by volunteers, built so that anyone can do it at their own pace.

Bring: water, a towel or yoga mat (or both) for floor exercises.
Optional: workout gloves and a change of clothes.
Cost: Free. Always.
After: Attendees can join the LINE group to receive the group photo. Feel free to stick around to chat afterwards.

Whether you're a regular exerciser, brand new to fitness, new to Taichung, or just curious what this is, this is the session to show up to. You'll be a founding member — no pressure.

RSVP so we know how many high-fives to bring.

Please monitor this Meetup page in case we make changes to the time and location!