FitFam Taichung: Friday 7pm HIIT workout 🎉

When:
Friday, November 6th, 7:00–8:30pm

Where:
Behind the National Museum of Natural Science: https://maps.app.goo.gl/11yBQyGM5qqPPDVP7?g_st=ic

Pictures of how to get there can be found here: https://www.meetup.com/taichung-outdoor-workouts/photos/36197590/

And in this Instagram highlight: https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MjE2OTY3Njc4MzU0NzU2?cplk=aXh2NHAzbnA0enZn

What:
• 25 min warm-up + run
• 50 min HIIT and body weight exercises (lunges, squats, pushups, core, etc.)
• 15 min cool-down + stretch
• Group photo

Description:
If you've done FitFam in Taipei, Shanghai, Hong Kong, or anywhere else, you know the drill. If you haven't: it's a free, 1.5 hour bodyweight HIIT workout in the park, led by volunteers, built so that anyone can do it at their own pace.

Bring: water, a towel or yoga mat (or both) for floor exercises.
Optional: workout gloves and a change of clothes.
Cost: Free. Always.
After: Attendees can join the LINE group to receive the group photo. Feel free to stick around to chat afterwards.

Whether you're a regular exerciser, brand new to fitness, new to Taichung, or just curious what this is, this is the session to show up to.

RSVP so we know how many high-fives to bring.

Please monitor this Meetup page in case we make changes to the time and location!