Taipei Holistic Lifestyle Community

有一種傾聽, 比耳朵更深。
在那裡, 住著一個你或許有點久沒見的自己。

我們從小學會的, 多半是怎麼指揮身體——抬高一點、收緊一點、再撐一下。但身體其實更擅長「接收」: 連結大腦與肌肉的神經裡,負責感覺的纖維, 是負責動作的三倍以上。我們生來,就是一個感知的存在。

只是走著走著, 那些細微的感知, 慢慢被我們忘在了某個角落。
GYROKINESIS® 嬋柔, 是一種以脊椎為核心、跟著呼吸流動的墊上運動。它的螺旋與波浪, 不是要把姿勢做到多標準, 而是一扇門——讓那些沉睡的感知慢慢甦醒, 讓你重新感覺到那個一直都在的自己。

這不是一堂要你「做對」的課, 而是一段慢慢探索、向內聆聽的旅程。不需要任何運動或舞蹈基礎, 各種年齡、各種身體狀況都歡迎。我們不急、不比較、不評判, 只是慢下來, 一起回到身體。

—— 課程資訊 ——

🌿 9 週系列課・每週五(6–7 月)
Part 1｜六月(4 堂) :6/5、6/12、6/19、6/26
Part 2｜七月(5 堂) :7/3、7/10、7/17、7/24、7/31

⏰ 下午班 15:00–16:15
📍 沐覺所在 | 新北市永和區中正路 625 號 2F(頂溪站步行 6–8 分鐘)
👥 小班制, 6 人滿班

—— 關於費用 ——

這是一個付費的系列課程(非免費活動)。
課程已進行至第 3 週，剩下的課程開放彈性報名：

● 單堂體驗｜$500／堂
● 報名 3 堂以上｜$450／堂

🌱 嬋柔的感知是一層層堆疊上來的—— 　 持續參與幾堂，身體會建立更清楚的記憶與安全感， 　 這也是這套課真正開始發酵的地方。

在 Meetup 點「Attend」可以先表達興趣; 實際報名請填寫報名表單。若顯示額滿,歡迎加 LINE 詢問候補或下一梯 🌿

完整介紹與報名 👉 https://forms.gle/aU7CqacTVjDDwrkB6
帶領老師 Yawen・LINE：yawen_smile

———
———

There's a kind of listening deeper than the ears.
And there, lives a part of you that you may not have met in a while.

Most of us learned how to command the body — lift a little higher, tighten a little more, hold on a bit longer. But the body is actually built to receive: in the nerves connecting brain and muscle, the fibers for sensing outnumber those for moving by more than three to one. We are, by design, sensing beings.

It's just that, somewhere along the way, those subtle senses got tucked away in a forgotten corner.

GYROKINESIS® is a gentle, spine-centered, breath-led mat practice. Its spirals and waves aren't about getting the shape "right" — they're a doorway, letting those dormant senses slowly wake up, so you can feel your way back to the self that's been there all along.

This isn't a class about doing it "right." It's a slow exploration, an invitation to listen inward. No movement or dance background needed — all ages and all bodies welcome. We don't rush, compare, or judge. We simply slow down and come home to the body.

—— Course Info ——

🌿 9-week series · every Friday (June–July)
Part 1｜June (4 classes): 6/5, 6/12, 6/19, 6/26
Part 2｜July (5 classes): 7/3, 7/10, 7/17, 7/24, 7/31
⏰ Afternoon 15:00–16:15
📍 Mujue Suozai | 2F, No. 625 Zhongzheng Rd, Yonghe, New Taipei (6–8 min from Dingxi MRT)
👥 Small group, max 6
🌏 Class can be held in English or Mandarin.

—— Fees ——

This is a paid series (not a free event).
・Trial class (one of 6/5, 6/12, 6/19): NT 500 each
(credited toward full enrollment)
・June Part 1 (4 classes): NT 1,800
・Full 9 weeks (June + July): NT 3,600

Tap "Attend" here to express interest;
to actually register, please fill out the form. If it shows full, feel free to reach out on LINE about the waitlist or the next round 🌿

Register 👉 https://forms.gle/aU7CqacTVjDDwrkB6
With Yawen・LINE: yawen_smile

有一種傾聽, 比耳朵更深。
在那裡, 住著一個你或許有點久沒見的自己。

我們從小學會的, 多半是怎麼指揮身體——抬高一點、收緊一點、再撐一下。但身體其實更擅長「接收」: 連結大腦與肌肉的神經裡,負責感覺的纖維, 是負責動作的三倍以上。我們生來,就是一個感知的存在。

只是走著走著, 那些細微的感知, 慢慢被我們忘在了某個角落。
GYROKINESIS® 嬋柔, 是一種以脊椎為核心、跟著呼吸流動的墊上運動。它的螺旋與波浪, 不是要把姿勢做到多標準, 而是一扇門——讓那些沉睡的感知慢慢甦醒, 讓你重新感覺到那個一直都在的自己。

這不是一堂要你「做對」的課, 而是一段慢慢探索、向內聆聽的旅程。不需要任何運動或舞蹈基礎, 各種年齡、各種身體狀況都歡迎。我們不急、不比較、不評判, 只是慢下來, 一起回到身體。

—— 課程資訊 ——

🌿 9 週系列課・每週五(6–7 月)
Part 1｜六月(4 堂) :6/5、6/12、6/19、6/26
Part 2｜七月(5 堂) :7/3、7/10、7/17、7/24、7/31

⏰ 下午班 15:00–16:15
📍 沐覺所在 | 新北市永和區中正路 625 號 2F(頂溪站步行 6–8 分鐘)
👥 小班制, 6 人滿班

—— 關於費用 ——

這是一個付費的系列課程(非免費活動)。
課程已進行至第 3 週，剩下的課程開放彈性報名：

● 單堂體驗｜$500／堂
● 報名 3 堂以上｜$450／堂

🌱 嬋柔的感知是一層層堆疊上來的—— 　 持續參與幾堂，身體會建立更清楚的記憶與安全感， 　 這也是這套課真正開始發酵的地方。

在 Meetup 點「Attend」可以先表達興趣; 實際報名請填寫報名表單。若顯示額滿,歡迎加 LINE 詢問候補或下一梯 🌿

完整介紹與報名 👉 https://forms.gle/aU7CqacTVjDDwrkB6
帶領老師 Yawen・LINE：yawen_smile

———
———

There's a kind of listening deeper than the ears.
And there, lives a part of you that you may not have met in a while.

Most of us learned how to command the body — lift a little higher, tighten a little more, hold on a bit longer. But the body is actually built to receive: in the nerves connecting brain and muscle, the fibers for sensing outnumber those for moving by more than three to one. We are, by design, sensing beings.

It's just that, somewhere along the way, those subtle senses got tucked away in a forgotten corner.

GYROKINESIS® is a gentle, spine-centered, breath-led mat practice. Its spirals and waves aren't about getting the shape "right" — they're a doorway, letting those dormant senses slowly wake up, so you can feel your way back to the self that's been there all along.

This isn't a class about doing it "right." It's a slow exploration, an invitation to listen inward. No movement or dance background needed — all ages and all bodies welcome. We don't rush, compare, or judge. We simply slow down and come home to the body.

—— Course Info ——

🌿 9-week series · every Friday (June–July)
Part 1｜June (4 classes): 6/5, 6/12, 6/19, 6/26
Part 2｜July (5 classes): 7/3, 7/10, 7/17, 7/24, 7/31
⏰ Afternoon 15:00–16:15
📍 Mujue Suozai | 2F, No. 625 Zhongzheng Rd, Yonghe, New Taipei (6–8 min from Dingxi MRT)
👥 Small group, max 6
🌏 Class can be held in English or Mandarin.

—— Fees ——

This is a paid series (not a free event).
・Trial class (one of 6/5, 6/12, 6/19): NT 500 each
(credited toward full enrollment)
・June Part 1 (4 classes): NT 1,800
・Full 9 weeks (June + July): NT 3,600

Tap "Attend" here to express interest;
to actually register, please fill out the form. If it shows full, feel free to reach out on LINE about the waitlist or the next round 🌿

Register 👉 https://forms.gle/aU7CqacTVjDDwrkB6
With Yawen・LINE: yawen_smile