What we’re about
Explore why we feel the way we do and learn mindful ways to navigate everyday life.
This discussion-based Zoom group combines short lessons on psychological concepts with mindful practices and open conversation. Participants are encouraged to share experiences, reflect, and learn from one another in a safe, supportive space.
What to Expect:
🧠 Mini-lessons on psychology, emotions, and human behavior
🧘 Mindful exercises to apply in daily life
💬 Interactive discussion where participants can share experiences and insights
Who This Group Is For:
Students, young professionals, or anyone curious about mental health
People interested in mindfulness and personal growth
Anyone looking for a friendly, supportive space to reflect and connect
Note: This group is for discussion and reflection — it is not therapy.
Hosted by a peer counselor and psychology enthusiast, this group provides a warm, professional, and welcoming environment to talk, reflect, and grow.
Upcoming events
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