About us
Tantra workshops and retreats in and around Berlin for those wanting to live an authentic, meaningful life filled with deeply satisfying relationships. This group is for everyone interested in Tantra as a path for healing, expansion and connection.
Please note that despite the attendance on Meetup seems low, all events take place with sufficient participants unless communicated differently.
All events published in this group are hosted by me, Sophie. For more information visit: www.sophieheldens.com or @sophieheldens on instagram. <3
Upcoming events
15
- €65.00
Introduction to Tantra - a workshop for beginners
Sophie Heldens Tantra, Praxis Köpi, Köpenicker Straße 175, 10997, Berlin, DEWhat is Tantra? How does Tantra differ from other spiritual or self-development practices? What is the role of sexuality in Tantra? What are the core principles of Tantra? Can Tantra be practiced alone or is it mainly for couples? How does Tantra enhance personal and spiritual growth?
This 4-hour workshop is designed specifically for beginners who are curious about Tantra and want to get a first taste of its profound teachings. With the aim to demystify, we’ll address common questions and misconceptions through both discourse and direct experience.
After the introduction round and discourse, you’ll be invited to practice a series of guided exercises designed to deepen your comprehension of Tantra's core principles. These practices include active meditation, energy practices and both solo- and partnered exercises, allowing you to tap in to an embodied experience of the teachings. You will gain tools that can be applied in your daily life, enhancing both your personal and spiritual growth.
What to expect
- Discourse and Q&A: learn about Tantra through discourse and ask your questions
- Guided practice: experience Tantra through guided embodiment and meditation practices, both solo and with partners
- Conscious connection: explore yourself through the meeting with others. Learn new tools and skills to initiate deeper intimacy.
- Sharing: integrate your experience through sharing with others.
- Cozy studio setting: enjoy a comfortable and intimate environment.
By the end of the session, you are likely to leave with a renewed sense of peace, a deeper connection to yourself and others, and a more profound understanding of Tantra. This workshop serves as a gentle yet powerful introduction, equipping you with the knowledge and experience needed to explore Tantra further.
What to bring:
- Wear comfortable clothing
- Water bottle to stay hydrated
Tickets: 65€ per person
Please purchase your ticket via sophieheldens.comLocation:
Praxis Köpi
Köpenicker Straße 175
10997 Berlin KreuzbergWalk to the second courtyard and take the stairs to the front door on the left
Please note: Praxis Köpi is located on the 5th floor and there is no elevator available. Only book a ticket if you can walk the stairs. The benefit: a beautiful private studio with loads of natural light.
!! Please arrive 10 minutes early so we can start on time !!
Once we start the session, I can’t let you in anymore because it disturbs the class. Please do yourself and the group a favour by coming on time. Thank you!Workshop facilitator
Hi! My name is Sophie. My passion for Tantra is rooted in a deep spiritual yearning and an inner knowing that Tantra is my path. My desire to teach Tantra has been sparked by having witnessed my own growth and healing as a result of these practices and it is inspired by a vision to create a more beautiful world.I create a space that is loving and nurturing, with a strong emphasis on ensuring that you feel save and supported. My workshops are gentle yet transformative, spiritual yet grounded and always heart-centered. I'm passionate about bridging the wisdom of ancient Tantra with modern-day practices.
For more information, feel free to visit my website: www.sophieheldens.com
PS. despite seemingly low attendance on Meetup, these events always take place with sufficient participants unless communicated differently
1 attendee - €85.00
Living Tantra workshop: Consciousness - tap into an expanded state of Self
Sophie Heldens Tantra, Praxis Köpi, Köpenicker Straße 175, 10997, Berlin, DEA nourishing space for self-reflection and growth. Explore the principles of Tantra through direct experience and welcome a more liberated version of yourself.
Living Tantra is a workshop series created for those who wish to deepen their exploration of Tantra. Inspired by ancient Tantric philosophy, each gathering takes us into a new theme through embodiment, meditation, energy practices and more.
These sessions are for anyone who’s curious about Tantra as a path for healing, expansion and connection. Whether you are looking for an opportunity to explore yourself in a deeper way, to connect authentically with others, to find wholesome nourishment or, to be inspired; this Living Tantra workshop series provides a regular moment of connection with yourself, with others and with the teachings of Tantra.
Consciousness
This time, you’ll be guided to contemplate Consciousness through embodiment practices, through which you may tap into an expanded experience of Self.‘This consciousness exists as each being and nothing else exists’ is the Sutra that will guide us on our exploration.
In this edition of Living Tantra, you will be invited to:
🔸Explore your subconscious and higher consciousness
🔸Tap into a sense of shared consciousness with all beings
🔸 Contemplate through embodied practice awareness vs. consciousness and awareness of consciousnessWhat to expect
🔹Introduction to the role of heart-opening within Tantra
🔹Warm up, get to know the group, practice setting boundaries, agreement on consent
🔹Curated heart-centred journey designed to guide you deeper
🔹Well balanced program with solo-, partner- and group practices
🔹New practices (for those that have been to my other formats)
🔹Conscious non-sexual touch (if this is within your consent)
🔹A cosy and comfortable studio
🔹A short break to have a meal or snack (bring yourself)Expected benefits
These journeys offer a space for self-reflection and growth. The growth that happens in this space allows for a more liberated sense of self outside of the space. You are likely to emerge with a renewed sense of connection and peace.Good to know
- The entire journey is clothed
- Maximum 16 participants
What to bring
- Comfortable clothing
- Water bottle
- Meal or snack
Tickets: 85€
Please book your spot here.📍 Praxis Köpi
Köpenicker Straße 175
10997 Berlin KreuzbergWalk to the second courtyard and take the stairs to the front door on the left
Please note: Praxis Köpi is located on the 5th floor and there is no elevator available. Only book a ticket if you can walk the stairs. The benefit: a beautiful private studio with loads of natural light.
!! Please arrive 10 minutes early so we can start on time !!
Once we start the session, I can’t let you in anymore because it disturbs the class. Please do yourself and the group a favour by coming on time. Thank you!
About the facilitator
Hi! My name is Sophie. My passion for Tantra is rooted in a deep spiritual yearning and an inner knowing that Tantra is my path. My desire to teach Tantra has been sparked by having witnessed my own growth and healing as a result of these practices and it is inspired by a vision to create a more beautiful world.I create a space that is loving and nurturing, with a strong emphasis on ensuring that you feel save and supported. My workshops are gentle yet transformative, spiritual yet grounded and always heart-centered. I'm passionate about bridging the wisdom of ancient Tantra with modern-day practices.
For more information, feel free to visit my website: www.sophieheldens.com
#### Upcoming themes & dates
🧘 24.10 Consciousness: Tap Into an Expanded State of Self
💛 28.11 Love: Explore Life's Essence
🫦 19.12 Desire: Come Home to Your Self(More themes coming in 2027: Heart-opening, Sensuality, Surrender, Non-Duality)
PS. despite seemingly low attendance on Meetup, these events always take place with sufficient participants unless communicated differently
1 attendee
Past events
204
