What we’re about
Tantra workshops and retreats in and around Berlin for those wanting to live an authentic, meaningful life filled with deeply satisfying relationships. This group is for everyone interested in Tantra as a path for healing, expansion and connection. All events published in this group are hosted by me, Sophie. For more information visit: www.sophieheldens.com or @sophieheldens on instagram. <3
Upcoming events (4+)
See all- Introduction to Tantra - a workshop for beginnersPraxis Köpi, Berlin€45.00
What is Tantra? How does Tantra differ from other spiritual or personal development practices? What is the role of sexuality in Tantra? What are the core principles of Tantra? Can Tantra be practiced alone, or is it mainly for couples? How does Tantra enhance personal and spiritual growth?
This 4-hour workshop is designed specifically for beginners who are curious about Tantra and want to get a first taste of its profound teachings. With the aim to demystify, we’ll address common questions and misconceptions through both discourse and direct experience.
After the introduction round and discourse, you’ll be invited to practice a series of guided exercises designed to deepen your comprehension of Tantra's core principles. These practices will include meditation, breathing techniques, and both solo and partnered exercises, allowing you to feel and embody the teachings directly. Through these activities, you will gain tools that can be applied in your daily life, enhancing both your personal and spiritual growth.
What to expect
- Discourse and Q&A: learn about Tantra through discourse and ask your questions
- Guided practice: experience Tantra through guided embodiment and meditation practices, both solo and with partners
- Conscious connection: Explore yourself through the meeting with others. Learn new tools and skills to initiate deep intimacy.
- Sharing: Integrate your experience through sharing with others.
- Cozy studio setting: enjoy a comfortable and intimate environment.
By the end of the session, you are likely to leave with a renewed sense of peace, a deeper connection to yourself and others, and a more profound understanding of Tantra. This workshop serves as a gentle yet powerful introduction, equipping you with the knowledge and experience needed to explore Tantra further.
Please take note: This event takes place at a beautiful studio located on the 5th floor. There is no elevator so please only buy a ticket if you are able to walk the up and down the stairs.
About the facilitatorWorkshop facilitator
Hi! My name is Sophie. My passion for Tantra is rooted in a deep spiritual yearning and an inner knowing that Tantra is my path. My desire to teach Tantra has been sparked by having witnessed my own growth and healing as a result of these practices and it is inspired by a vision to create a more beautiful world.I create a space that is loving and nurturing, with a strong emphasis on ensuring that you feel save and supported. My workshops are gentle yet transformative, spiritual yet grounded and always heart-centered. I'm passionate about bridging the wisdom of ancient Tantra with modern-day practices.
For more information, feel free to visit my website: www.sophieheldens.com
