What we’re about
Hey everyone! Ever feel like your brain's got a million tabs open? We get it. That's why we're offering free online Sahaja Yoga meditation sessions, a super easy way to chill out, focus, and feel more balanced. Think of it as hitting a mental refresh button! No experience is needed, just a comfy spot and an open mind. We'll guide you through simple techniques to help you find some calm, improve your focus, and even sleep better. If you're looking for a chill community and a way to de-stress, join our friendly group as we learn to find our inner peace together. You might even experience a unique "cool breeze" sensation within! We're meeting online, so join us and see what it's all about. Let's find some inner peace together!
(These session are focused on Ages 14 -18 ,but parents are welcome to join in. They will be 30min online guided meditation sessions)
- Always free-
Sahaja Yoga meditation was founded by Shri Mataji in 1970, and it's all about connecting with your inner self and finding a natural state of balance. Think of it like this: your mind is like a musical instrument, and sometimes it gets a little out of tune. Sahaja Yoga is a simple way to tune it back up, so you can play your best.
In our online sessions, we'll guide you through easy techniques to help you experience this connection. We'll focus on reaching a state called thoughtless awareness where we are completely in the present moment, which is a sign that your inner balance is being restored. Instead of forcing anything, we're simply allowing ourselves to release tension and settle into a sense of peace within.
We'll be sitting comfortably, closing our eyes gently, and using simple hand movements to help activate our inner energy. The sessions are designed to help you de-stress, improve your focus, and feel more balanced—all things that can be super helpful during the challenges of school and daily life. You don't need any prior experience, just a willingness to try something new. Join us and discover a simple way to find your inner calm!
