Fascia Flow & Breath

🌟 Fascia Release & Healing Breathwork 🌟
Kick off your week with Mary O'Dwyer in a rejuvenating 60-minute class that melts away tension and brings harmony back to your body. This donation-based session is a perfect fit for anyone eager to ground, move, and heal.
🌿 Here's What You'll Experience:
• Begin with a soothing grounding meditation to center both your mind and body. 🧘‍♀️
• Use lacrosse balls to gently release tension in the fascia of your feet. 🦶
• Engage in breath and movement exercises with standing poses to free fascia throughout your body. 🌬️
• Conclude with a brief Integrative Healing Breathwork session, leaving you feeling refreshed and aligned. 🌈
Join us and embrace the healing journey! ✨

Mondays
9:00-10:00 a.m.
HeARTsong
Murrieta (Location provided upon RSVP)
Energy Exchange: Love Donation

For this and other HeARTsong Events, go to: https://www.katangelica.com/general-4