Transformational Breath

#### Transformational Guided Breathing Group Session

Discover the Power of Breath to Transform Your Life
Join our weekly hands-on breathing sessions and experience profound healing, relaxation, and self-care. Guided by proven techniques—Transformational Breath® and SimplyAlign™—these sessions help you unlock the full potential of your breath and create lasting emotional, physical, and spiritual balance.
Our sessions are inclusive, welcoming everyone regardless of age, physical fitness, or mobility. In this safe, supportive environment, you’ll embark on a journey inward, guided by touch, sound, and movement to access deep relaxation and inner calm.

Benefits of this practice include:

• Energizing your body and mind
• Releasing emotional baggage and reducing anxiety
• Experiencing clarity, calm, and focus
• Improving digestion and circulation
• Connecting with your intuition and personal power

Don’t miss this opportunity to tap into your breath’s self-healing potential. Book your spot today!
Contact: [Mary@TheBreathOfNewLife.com](mailto:Mary@TheBreathOfNewLife.com) for more information

Wednesdays
9-10:30 a.m.
HeARTsong
Murrieta (Exact address provided upon registration)
Energy Exchange: $35

To register, please send your payment through Venmo to @HeARTsongWellness with the name of the class and the date you would like to attend.