Nourish & Heal: A Women’s Potluck for Peace & Purpose

All women ages 18+ are invited to a soul-nourishing women's gathering designed for those who've experienced stress, trauma, and overwhelm, and are ready for something more.

This intimate potluck is a chance to connect deeply, learn powerful techniques to support your healing journey, and step into the life you want, not just the one you've settled for.

What to Expect:
• A women-only circle grounded in connection, courage, and care
• Tools and mindset practices to help you release old patterns and create new possibilities
• Breathwork and grounding techniques to calm your nervous system
• Honest conversation in a no-alcohol, no-politics, and no-religion space
• Shared meal: bringing a dish is required as part of this community experience

Limited seats available. RSVP required to attend.

Doors open at 11:30 AM. We kindly ask that you arrive no earlier than 11:30 so the space is prepared and ready to receive you with intention.

Let’s gather. Let’s grow. Let’s heal - together.

With love and intention,
Ilona Poka
Mindset Mastery Coach | Trauma & Mental Wellness Advocate