MASTERING THE SEVEN KEYSTONE HABITS - WALK BAYSHORE.

As we do every week, we will invest some precious time getting to know our friends better and meet new ones.
Then, the subject of the week: Last week I mentioned the concept keystone habit. We will dig deeper and discus seven keystone habits that can help you with your health goals.
Lastly, we will take a walk down to the Bay and enjoy the breeze and our friends.
Wear comfortable shoes and clothes
Friends are always welcome!