Yoga and Ayurveda Workshop: Cultivating good sleep 😴.

***Please Note: The Time 🕰️ of this session will be Midday 🕛 London UK 🇬🇧 time and 6pm Thai 🇹🇭 time on Saturday 28th June**

Instructions:

Download Google Meet on a phone ☎️ or computer 💻 from App Store or Google platform.

Click on this link below or copy and paste into Google Meet. If you are in London it’s midday, 🕛 Thailand time it’s 6pm.

Google Meet link 🔗 Saturday 28th June midday 🕛 London time and 6pm 🕕 Thailand 🇹🇭 time. The workshop will be for 40 mins to an hour. Video call link:

Join the meeting with this link~

https://meet.google.com/eqy-gutb-tjz

Join Tess's Yoga and Ayurveda Meetup Group in South East Asia online for an informative workshop directed online from Thailand, exploring the ancient wisdom of Ayurveda and the healing practice of Yoga.

Immerse yourself in some useful yoga exercises, a workshop on herbs and Ayurveda, and discover the benefits of alternative medicine for holistic well-being. This workshop is designed to harmonise and inform mind, body, and spirit. Don’t miss this opportunity to deepen your understanding of Ayurveda and enhance your yoga practice.

Disconnect from the hustle and bustle of daily life and reconnect with yourself on this transformative wellness workshop with like-minded individuals.

Please sign up in advance so I can know the numbers.

Following on from this session, I will be running a Yoga and Ayurvedic workshop and class once a month for an affordable price around £7 or 300Thai baht. It will be held on Google meet and will be a hybrid event based in person and online. If you are based in Bangkok, please message me and I’ll send you details of the private studio with amazing views so you can join us in person. Thank you. 🩷✨🧘‍♀️🌴🌿🪴🌱🪷🦩☀️🏞️🇹🇭🇬🇧

Each week there will be a different theme to address and seek to elevate health. The first one will be seeking good sleep patterns and habits and empowerment in daily life. I will suggest Ayurvedic 🌿 herbs that I have personally used effectively and routinely for years, specific yoga postures to help with relaxation and empowerment. Everything I am planning to suggest are tried and tested by me.

Every individual will need to adjust and edit to suit their own body but my suggestions may provide a helpful nurturing foundation on which to build.

Who is this aimed at ?

Everyone ~ from burnt out professionals, women preparing for pregnancy, guys and woman wanting to cultivate a holistic practice and ~

Lonely, inactive, unconfident, unhealthy 🤒 pensioners from London are welcomed here online particularly in the winter months when London can prove oppressive at times. This session will focus on good sleep and how to cultivate it. Sleep 💤 impacts everything linked to health so this is very useful.

Invest in you, invest in your health.

Thank you 🤩 🩷🦩🌴✨❤️🪷🗺️🌱🪴🌿