Hydration/ teas in Ayurveda

This global 🌏 workshop will focus on hydration and different kinds of teas and ways to stay hydrated. It will encompass ideas from the Tropics and the UK. We will look at these ideas through an Ayurvedic lense which promotes eating , seasonal fruits and herbs and also looks at the seasons and how these may affect our bodies and hydration. It will be a fun and unusual session. Please join us for a diverse and interesting discussion on hydration and how seasonal fruits and herbs from various countries can help us to stay nourished, hydrated and full of energy particularly in environments which are tropical and have air conditioning.

Saturday 30th August midday UK 🇬🇧 time, 6pm Thai 🇹🇭 time. Details for joining in the comments section. Download Google meet.