Ayurveda Nutrition.

This session will look at nutrition through an Ayurvedic lense and provide some insight into different body compositions through the eyes of Ayurveda and good choices for food. It will have a particular emphasis on how fresh seasonal foods can provide us with oujas good energy for our daily tasks. As with the other sessions, it will begin with an overview of Ayurveda, then focus on nutrition the monthly theme, I will then provide yoga poses that aid with nutrition and digestion followed by some breathing techniques and then a meditation probably using Sandscript or Mudras hand positioning to aid energy flow and circulation.

See joining details below download Google meet app on a device or phone.
Ayurveda Nutrition 2 Saturday 27 Sep · 18:00 – 19:00 Google Meet joining info Video call link:[https://meet.google.com/mvq-gpfr-tdx](https://gbr01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fmeet.google.com%2Fmvq-gpfr-tdx&data=05%7C02%7C%7C10d51a4afe78401ec69408ddda24d3d9%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638906573901022411%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=IhiFiW3Zops2TE8wxpvVC0sXxCxpwTymggmUhaM4OjM%3D&reserved=0)