Self-care in Ayurveda, Yoga, Sound healing.

The next session is on Saturday 31st January. The session will include information on Ayurveda,( helpful self care rituals.) The theme will be self care and relaxation. After this I will guide you through some Yoga including grounding, balancing and heart opening postures with light stretches and recapping some useful breathing strategies. The workshop will be finished with some Sound healing using Tibetan bowls, Kochi and a Seed-shaker. To increase the Solar-plexus energy of the group( think confidence, radiance,) etc the Sound Healing will be accompanied with candle 🕯️ light so we have warmth activating the solar plexus chakra. Please complete your Dosha quiz. Thanks, Tess. ✨✨🇹🇭🇬🇧🩷🦩✨🌏☀️🗺️🌴🪷🕯️🌹❤️🐝🪷🙏

Google link to follow in due course.