⚡ Productivity Power Hours(ish): Monday Morning Momentum | ADHD Body Doubling

Need a little push to tackle those brain-heavy tasks you’ve been putting off? Whether it’s drafting an essay, balancing your budget, planning your week, or brainstorming that work project—you don’t have to do it alone.

This virtual body doubling session is your chance to power through that lingering to-do list with the support of a focused, like-minded group. We’ll work independently but together, creating an encouraging, distraction-free environment to help you find your flow.

We’ll do a quick round of names and what we’re working on—nothing fancy, just something like “I’m Kat, and I’m planning out my week.” If you’re a little late, no worries—just pop your intention in the chat when you arrive and dive into your task.

Plan to stay on camera (as much as you can)—the visual accountability helps us all stay present.

Not sure what body doubling is?
Learn more about body doubling by watching this video: https://www.youtube.com/watch?v=ni9biXNDZe0.

Session Structure:
9:05 AM - 9:10 AM MT: Welcome, socialize, and set up your space
9:10 AM - 9:15 AM MT: Set intentions- spoken preferred, group chat okay, too

9:15 AM MT - 10 AM MT: Body Doubling / Independent Task Time
10 AM - 10:05 AM MT: Break
10:05 AM - 10:50 AM MT: Body Doubling / Independent Task Time

10:50 AM MT - 11 AM MT: Celebrate - spoken preferred, group chat okay, too

On those extra-sparkly days, we might find ourselves celebrating past 11 AM MT. If you're on a time crunch, please raise your hand so you can be among the first to celebrate. Group chat is also an option for those who prefer it.