Skip to content

Details

Need a little support getting started on those brain-heavy tasks you’ve been putting off?

Whether it’s drafting an essay, balancing your budget, planning your week, or finally starting that work project—you don’t have to do it alone.

This virtual body doubling session is your space to build momentum, find your focus, and make meaningful progress—alongside a group of supportive, like-minded humans.
We’ll work independently, but together—creating a calm, encouraging environment that helps you stay present and in motion.

We’ll start with a quick round of names and what we’re working on—nothing fancy, just something like:
“I’m Kat, and I’m planning out my week.”

If you’re a little late, no worries—just drop your intention in the chat and jump in.

📷 Plan to stay on camera (as much as you can)—that shared presence helps all of us stay grounded and on track.

Not sure what body doubling is? Learn more here:
https://www.youtube.com/watch?v=ni9biXNDZe0

Session Structure:
9:00 AM – 9:05 AM MT
Welcome, settle in, and get your space ready
9:05 AM – 9:10 AM MT
Set intentions (spoken preferred, chat works too)
9:10 AM – 9:55 AM MT
Focus time
9:55 AM – 10:00 AM MT
Short break
10:00 AM – 10:50 AM MT
Focus time
10:50 AM – 11:00 AM MT
Celebrate + reflect (spoken preferred, chat always welcome)

On those extra sparkly days when there’s more to celebrate, we might go a little past 11. If you’re on a time crunch, feel free to raise your hand so you can be among the first to celebrate. The chat is always an option, too.

✨ Start where you are. Build momentum. Keep going.

You may also like