What we’re about
🌟There's an art to handling the shifts of our daily triggers. It begins with setting & maintaining an Intentional Attitude & Mindset 🌟
As we all know, Shift Happens! It's a part of Life. The key is in how we handle our shifting when Shift Happens! Join us for a unique journey of self-discovery and alignment, where we explore a circuit of five different meditation stations to build yourself a unique toolkit to support your daily mindfulness integration practice.
📆 When: Once a month @ 12pm-1pm
📍 Where: The Eakin School House, 135 W. Knoll Dr., Hampshire, IL 60140
🌈 Theme: Handling Triggers.
About Our Meet-Up:
Get ready for a hands-on experience focused on cultivating an Intentional Attitude & Mindset. Each month, we'll explore 5 varieties of strategies through our "I.A.M. Marination" circuit, consisting of five different meditation stations. We'll start with a quick five-minute discussion of the month's circuit, then spend ten minutes at each station, immersing ourselves in the practice. The remaining time is dedicated to sharing our experiences and insights with each other.
Supplies Provided:
We've got you covered with music, blankets, pillows, pens, and notepads. Feel free to bring your own gear if you prefer.
What to Expect:
🌱 Explore mindfulness: Discover various paths and methods to cultivate harmony within yourself.
📘 Learn together: Uncover wisdom from ancient practices and modern science, enriching our journey toward alignment.
🤝 Connect with the community: Forge meaningful relationships with like-minded individuals on a similar journey of self-discovery.
Who Should Join:
If you're looking to deepen your understanding of mindfulness, cultivate alignment in your daily life, and connect with a supportive community, this is the place for you.
How to Join:
RSVP through the app.
The I.A.M. Marination is not just about individual exploration, it's about the power of collective support. Practicing mindfulness and alignment is easier and more effective when done together. Join us, share your experiences, and let's navigate life's shifts by practicing the Art of Handling our Shifting, However It Takes, together!
Note: If you're interested in more in-depth discussions about the stations explored in this group, feel free to join our sister group, Commune & Elevate: Making Alignment Your Primary Focus, where we delve deeper into the theories and philosophies behind each technique. This group, The Art of Handling Your Shifting, However It Takes(S.H.I.T), is focused on practicing the practical application of these techniques to enhance your daily life and personal growth. If you are interested an On-Line Only version of This group, please feel free to check us out @ The Shift Soulution | Meetup