Tai Chi for Beginners in May 2025

Place: Folley Memorial Park

Click this link to guide you to the park where is next to Frye Elementary School.

We are here.

This class is for beginners.

The class will introduce some basic movements and concepts:

1.How to relax the body and be aware of messages from the body.

2. Yin and Yang, how to shift your body weight and the footwork needed in order to do so.
3. How to focus to drive the Qi
4. Practice Qi-Gong

Anyone is welcome to join.