What we’re about
Monthly sound baths that are focused on providing a safe space for people to connect, heal, meditate, and safely rest.
Upcoming events (4+)
See all- Holding Space: Donation-Based Sound BathInner Wisdom Healing Center LLC (Nicole Warner LMT), Worthington, OH
A monthly held space to just BE, with a donation-based sound bath by Ryan Warner.
Join us in community to hold space for yourself, down-regulate your nervous system, and experience true relaxation amongst all of life's everyday stressors.
Enjoy a donation-based 60-minute sound bath of multi-instrument sound healing by Ryan Warner with 8 quartz crystal bowls, steel tongue drum, flute and more.
Bring your yoga mat, blanket, pillow and whatever else makes you most comfortable and relaxed.
After the sound bath, feel free to ask any questions about sound healing, reiki, or meditation. Please note there will be no hands-on energy work.
**Space is limited!** Register here or text 740-507-0431 to reserve a spot (Venmo or cash preferred).
$10-20 suggested donation. Contact host for refunds.
- Opened Heart: Sound Bath & Restorative YogaInner Wisdom Healing Center LLC (Nicole Warner LMT), Worthington, OH$45.00
Embrace true self-love through the calming power of supported rest and reiki energy work, with the increased benefit of a sound bath.
Join us for an event combining three deeply healing modalities - restorative yoga, reiki, and sound.
Reiki Master Teacher and UZIT-trained RYT500 instructor Barbara Ellen Held will lead 90 minutes of guided rest, accompanied by musician and Usui Reiki Master Ryan Warner with 8 quartz crystal bowls, steel tongue drum, flute and more.
Restorative yoga is a gentle practice, using props to fully support the body in relaxing poses - these can activate the parasympathetic nervous system and reduce the body's "fight or flight" response to the constant stressors in everyday life. Barbara will provide hands-on reiki energy work throughout and offer essential oil pairings to deepen the experience.
No yoga experience necessary - all are welcome!
Bring your yoga mat and as many recommended props as you can!
- 2 pillows or bolsters
- 2-4 blankets
- Bonus: 2 yoga blocks
- Bonus: sandbag or meditation cushion
**Space is Limited!** Register here or text 740-507-0431 to attend (Venmo or cash accepted).
- Sound Waves: Somatic Release Sound BathInner Wisdom Healing Center LLC (Nicole Warner LMT), Worthington, OH$15.00
Release tension from the body with techniques from Angelique Porter, followed by a sound bath from Ryan Warner.
Join us for a new series focusing on somatic release and healing with sound. Somatic release can be used to process trauma or tension in the body, induce deep relaxation, and restore balance to the whole being. These techniques can be easily modified and are accessible for all - no prior experience necessary!
Enjoy 10 minutes of somatic release with certified practitioner Angelique Porter, followed by a 50 minute sound bath from Ryan Warner with eight quartz crystal bowls, steel tongue drum, flute and more.
Bring your yoga mat, blanket, pillow and whatever else makes you most comfortable and relaxed!
**Space is limited!** Register here or or text 484-832-0147 to attend (Venmo or cash accepted).
- Sound Waves: Yoga Nidra & Sound BathIndigo Sun Wellness Studio, Columbus, OH$25.00
Experience deep guided relaxation with Angelique Porter, followed by a sound bath from Ryan Warner.
Join us for an event focused on deep relaxation and embodied healing with Yoga Nidra. Often called "yogic sleep", Yoga Nidra focuses on verbal guided cues to induce a gentle sleep state in the body and has benefits for anxiety, muscle tension, overstimulation, and stress.
Enjoy a 30 minute Yoga Nidra session led by certified practitioner Angelique Porter, followed by a sound bath from Ryan Warner with eight quartz crystal bowls, steel tongue drum, flute and more.
Bring your yoga mat, blanket, pillow and whatever else makes you most comfortable and relaxed. No yoga experience necessary - all are welcome!
**Space is limited!** Register here or or text 484-832-0147 to attend (Venmo or cash accepted).
