Opened Heart: Sound Bath & Somatic Restoration

Embrace true self-love through the calming power of supported rest and reiki energy work, with the increased benefit of a sound bath.

Join us for an event combining three deeply healing modalities - restorative yoga, reiki, and sound.

Reiki Master Teacher and UZIT-trained RYT500 instructor Barbara Ellen Held will lead 90 minutes of guided rest, accompanied by musician and Usui Reiki Master Ryan Warner with 8 quartz crystal bowls, steel tongue drum, flute and more.

Somatic restoration is a gentle practice, using props to fully support the body in relaxing poses - these can activate the parasympathetic nervous system and reduce the body's "fight or flight" response to the constant stressors in everyday life. Barbara will provide hands-on reiki energy work throughout and offer essential oil pairings to deepen the experience.

No yoga experience necessary - all are welcome!

Bring your yoga mat and as many recommended props as you can!

• 2 pillows or bolsters
• 2-4 blankets
• Bonus: 2 yoga blocks
• Bonus: sandbag or meditation cushion

**Space is Limited!** Register here or text 740-507-0431 to attend (Venmo or cash accepted).