Lunar Eclipse Sound Bath & Restorative Yoga

Explore the lunar eclipse energy through the calming power of supported rest and reiki energy work, with the added benefit of sound.

Join us for an event combining three deeply healing modalities - restorative yoga, reiki, and sound.

Reiki Master Teacher and UZIT-trained RYT500 instructor Barbara Ellen Held will lead 90 minutes of guided rest, accompanied by musician and Usui Reiki Master Ryan Warner with 8 quartz crystal bowls, steel tongue drum, flute and more.

Restorative yoga is a gentle practice, using props to fully support the body in relaxing poses - these can activate the parasympathetic nervous system and reduce the body's "fight or flight" response to the constant stressors in everyday life. Barbara will provide hands-on reiki energy work throughout and offer essential oil pairings to deepen the experience.

No yoga experience necessary - all are welcome!

Bring your yoga mat and as many recommended props as you can!

• 2 pillows or bolsters
• 2-4 blankets
• Bonus: 2 yoga blocks
• Bonus: sandbag or meditation cushion

**Space is Limited!** Register here or text 740-507-0431 to attend (Venmo or cash accepted).