Virtual Monday Morning Meditation

Before the meetings, the emails, the rush—give your nervous system the first word.
Before you pour into everyone else, come refill here.
This free 15-minute group meditation is your weekly exhale—designed for early risers who crave intention before inboxes.
Every Monday at 6:30 AM, we meet on Zoom to ground, breathe, and get clear.

No expectations. No small talk. Just space to start your week present and powerful.
Come as you are. Pajamas, messy bun, camera on or off—it all works.
Details:


Free 15-minute meditation


Every Monday at 6:30 AM EST


Held live on Zoom


Come as you are (camera optional)

Sign up link:
[https://elegant-mountain-28794.myflodesk.com/b4y23jnw7e](https://l.facebook.com/l.php?u=https%3A%2F%2Felegant-mountain-28794.myflodesk.com%2Fb4y23jnw7e%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExdEFlVGJQbzVSeENVdVdOQQEevAtuHeoyVcM8TnRxV2GpOftHhqUi3zjzedL9z-1eUr0p1R9I0P40puOs3Dg_aem_ox7L6n-BIIVRP2VW_O3r3A&h=AT1kkwNO4QtrKm4xurymR4hD2FRzRQHRxEcf6tq-Xo1pb4jHO1yQS4uryYuOKKOe_Ri3hVnJJz3hKILSCaG8cGBBM3g-BD06EY8iJEjjiHU6JJRMtlUvxqTTkVBF8Rg6vVGgqr7NIkUUMA&tn=-UK-R-R&c[0]=AT1z7Vs82xpxPH0wfiWSva9umP1zws_tQpY8u2aXv2dNy75Me8W530zdWFO0do8MSlYN_Obk7GnxQ8_l92CYzqIZxgUkO2FRy_T08lxOI2Y3FbR_StZ89c8yDypvPTSoSFGWzFqYN0AuxuQ4M8S8Q63FGjF8ZhFmgYJcTZ2sSUX6y5hwu16mFkk)