Somatic Sunday at Alchemy Flow Yoga in Maryville

Join us once a month for Somatic Sunday — a grounding, nurturing embodiment and movement class to help you reconnect with yourself, release tension, and build the inner resources you need to move through life with more ease. And we always have fun, too!!

Each session blends Qoya-inspired movement (combo of women’s circle, dance, yoga, and feminine movement) with simple somatic practices and nervous system education. You’ll learn tools you can use anytime (not only during class) to create safety and calm, regulate your system, and feel more present in your day-to-day life.

Held at Seven Springs Retreat Center in Maryville, TN during the spring and fall, and at local yoga studios in the summer and winter, these gatherings offer a supportive community space to ground, reset, and reconnect with yourself.

### Reserve your space here: https://calendly.com/meg-asoulnewworld/somatic-sundays-at-seven-springs?month=2026-01

Every session is intuitively crafted and includes a mix of:

• Movement and practices to get out of your head and into your body
• Guided somatic practices to help you create safety in your system, feel centered and at ease
• Opportunities to release stress and stuck energy through movement that’s fun and feels good
• Sharing and connection with caring, like-minded women
• Practices and inspiration you can take into your daily life

Whether you’re navigating stress, feeling disconnected from yourself, or simply craving a deeper relationship with your body and wanting to move in a way that feels intuitive and good, Somatic Sunday gives you a space to unwind, reset, and return home to you.

Expect:

• A warm, welcoming environment
• Tools you can use to support stress, anxious feelings, and overwhelm
• Real connection with other women
• Movement that feels good (not performative)
• A practice that’s grounding, playful, and deeply restorative

Somatic Sundays has supported women month after month with grounding, connection, and embodied tools. Here’s what one participant shared…

### Praise for Somatic Sunday

> As someone new to somatic practices, I wasn’t sure what to expect but attending Somatic Sundays has been truly transformative. Over the past few months, I’ve gone to three sessions and have already noticed meaningful improvements in both my body and mind.
> Each session provides a safe and welcoming space where I can be fully myself. There’s a sense of comfort and connection not only within my own body but also with the other women who attend. The group is incredibly supportive, non-judgmental, and caring, which has helped me feel at ease and open throughout this journey.
> Through these sessions, I’ve learned how to release tension and become more grounded and centered. The practices have not only helped me in the moment but have also given me tools I can carry into my daily life. Whether I’m dealing with stress, anxiety, or just a hectic day, I now have ways to return to myself and find calm.
> I’m deeply grateful for this experience and look forward to continuing this path of healing and growth. Somatic Sunday Sister

Somatic Sundays has been running monthly since March 2025 with dozens of women joining to reconnect, unwind, and return to their bodies. As we take a pause for the 2025 Holiday season, we look forward to kicking off our second year of classes on Jan 18, 2026 at Alchemy Flow Yoga

### Reserve your space here: https://calendly.com/meg-asoulnewworld/somatic-sundays-at-seven-springs?month=2026-01

Email Meg with any questions: Meg @ Asoulnewworld.com