Decompress with Candle Light Yoga

Join the Burnout Support Society for a serene and restorative evening with Candle Light Yoga Slow Flow at Black Swan Yoga Studio in Cap Hill. This hour-long, gentle yoga practice is designed to help you unwind, release stress, and reconnect with your inner calm.

Set against the soothing glow of candlelight, this guided session will lead you through slow, mindful movements, focusing on deep breathing and relaxation. Whether you're a seasoned yogi or new to the practice, this class suits all levels and offers a welcoming space to decompress after a long day.

Take this time to ease the tension and nourish your body and mind.

What You'll Need:

• RSVP and pay for the session here
• Comfortable clothing
• A yoga mat