Nourish Your Root

CRYSTAL DEN
DEC 14:
NOURISH YOUR ROOT
Join Liz of Mama Bee OT in exploring
body awareness and breathing
techniques to root into 2026!
WHAT CAN YOU EXPECT?
BODY ALIGNMENT
EXERCISES
MAT BREATHWORK
GUIDED PELVIC BOWL
MEDITATION

Register here: https://www.facebook.com/crystaldenstore