About us

Many people struggling with insomnia and chronic sleep problems aren’t simply lacking better routines or more sleep advice.

They’re exhausted, but their mind and body still don’t properly switch off at night.

This group is for people dealing with ongoing sleep disruption such as:

lying awake despite feeling exhausted
waking during the night or around 3am and struggling to settle again
racing thoughts at bedtime
feeling tired but wired
sleep anxiety
light, broken or restless sleep
feeling mentally “on” even when the body is tired
pushing through exhaustion during the day

Often, these patterns develop gradually over time when the nervous system has spent too long carrying stress, pressure, responsibility, or constant mental load.

Sleep can become a pattern of chronic alertness that the body struggles to switch off from through sleep hygiene alone.

Many people begin dreading bedtime, overthinking sleep, or feeling frustrated that they can function through the day but cannot switch off at night.

Through guided workshops, we explore a different approach to chronic insomnia and sleep disruption, one that goes beyond sleep hygiene and quick fixes to better understand why sleep can start feeling like a battle in the first place.

I’m Rachel Goth, a Sleep Strategist helping tired but wired professionals who struggle to switch off at night get the deep, restorative rest they need to perform at their best.

My work combines hypnotherapy, EFT (Emotional Freedom Technique), and other practical nervous-system-focused approaches to help the body and mind switch off more fully at night.

The aim is not to force sleep.

But to help the nervous system become less chronically alert so sleep can begin to feel more natural again.

This group may particularly resonate with:

professionals and business owners
busy minds that struggle to slow down at night
people who appear capable on the outside but feel exhausted underneath
those who have tried many things already without lasting change
people looking for a calmer, more sustainable approach to restoring sleep

The workshops are designed to help people better understand the patterns behind chronic sleep disruption while experiencing approaches that can help the mind and body begin settling differently at night.