HubHealth • February Resonance

Description

Find stillness and renewal as the season turns with our grounding spring sound bath series. RSVP HERE

Join us for Springtime Resonance, a community sound bath designed to support rest, reflection, and gentle reawakening during the transition into spring. Through deep listening and soothing sonic vibrations, from crystal and Himalayan bowls to strings and chimes, the Hub’s own Callista Shepherd will guide you on a calming sound journey that supports mental, emotional, physical, and spiritual balance.

Simply sit comfortably or lie down, close your eyes, and allow the sounds to wash over you.

Expect to leave feeling refreshed, grounded, and open, carrying a sense of clarity and ease with you as the days grow brighter and new energy unfolds.

Important details:

• Plan to arrive 10–15 minutes early to settle in. No latecomers once the session begins.
• Wear loose, comfortable clothes– and comfy socks for added warmth.
• Eat a satisfying but light meal beforehand and bring a water bottle. Refill station onsite.
• Single-use eye masks will be available or bring your own to deepen your relaxation.
• All phones will be turned off during the session.
• You may choose to sit or lie down– mats, pillows, and blankets will be provided, or bring your favorite snuggy along!

Please Note:
An informed consent waiver is required to participate. If you have any health concerns, please connect with Callista ahead of time.

Come experience the calming power of sound, shared in community.

INSTRUCTOR BIO
Callista Shepherd, CMT, RMT — Mystic, Reiki Master, and Sound Healing Practitioner.
Benefits of a sound bath session can lead to reduced anxiety levels, tension, and sadness as well as diminished pain. Research into this subject is limited, but there have been studies that indicate a sound bath may improve your mood and release tension in your body, among other things.

BOOKING
Ages 18+
Limited space | Pre-registration required
Full refund for cancellation up to 72 hours prior
New users:

• Click "Create an Account" in the upper right corner
• Follow prompts and access your profile to add any family members
• Join the Neighbor Collective (when qualified)
• Return to the Hub Service Store and select the program/event you would like to sign up for
• Success!

If signing up for more than one person, be sure to click "add family member" when prompted during checkout.

TIERED PRICING
$20 Individual
$30 Supporter + Last Chance • your generosity helps sustain the program
FREE • limited tickets available to support economic accessibility
Neighbor* 25% off • applies to either rate | must be enrolled in the Neighbor Collective before booking-- see details below

ABOUT OUR ONLINE PORTAL
*Neighbor Collective members receive 25% off all services for one year | No fee to join | Discount applied at checkout | Be sure to add family members, too! Dogpatch, Potrero Hill, Bayview/Hunters Point, Mission Bay residents only
The Dogpatch Hub is a place for connecting community. The Hub's online portal, Omnify, is the service store for Hub programs, rentals, and meetings. By joining, you are given access to all the Hub has to offer, including discounts, exclusive events + collectives, and free daily walk-ins. We will never sell or share your information. Come drop-in, hang out, and say hi!