Luminous Movement is a play-lab for exploring embodied expression, spirituality, and joy.
This container exists to create time and space for a deep exploration of our Self, inviting in curiosity, creativity, and the pleasure of moving in ways that feel good in our bodies This class is both an individual experience of going deep inside and a communal experience of having the support of the collective around us.
Luminous Movement is informed by improvisational dance, somatics, meditation, hermetics, emotional release techniques, and a trauma informed understanding of nervous system health and healing.
đź’« Class Flow đź’«
• Welcome circle: We'll check in and connect briefly in the (zoom) room and I'll explain the flow of the class.
• Somatic Strength and Mobility: Exercises to warm up and strengthen our bodies in a gentle and mindful way.
• Guided Movement Exploration: We'll playfully explore movement in a guided container.
• Embodied Mediation: We'll embody elevated frequencies and states of being in this moving mediation, based on the theme of the day. (examples are frequencies like joy, love, gratitude, vitality)
• Closing Circle: We’ll end with a brief opportunity to reflect and share our experience.
Notes:
* Participation in any exercise or part of class is always voluntary and pausing or skipping sections is welcome.
* Whether you keep your camera on or off is fully up to you, your autonomy and empowerment are the priority in this class.
This class is offered by donation (recommended sliding scale $10-25)
Venmo @julie-goldberg-
