Cleansing with Mikaële from the Hippocrates Insititute

Join us for a Raw Potluck and a "How to do a 5 Day Detox Cleanse" class. Learn the elements of detox/cleansing with Mikaële Holzer of the Green Your SPIRIT 5 Day Cleanse. Mikaële studied at the world renowned Hippocrates Health Institute and is a wealth of knowledge on cleansing and optimum health. She will teach us about juicing, detox tea, skin brushing, and superfoods for cleansing. Green juice will be made and served. Don't miss this opportunity to learn how to design a powerful cleanse of your own!

Mikaële 's talk will cover:

Mikaële ’s story including her mom's cancer, her own cleansing process, her experience at Hippocrates and working in the community to help people get on a preventative path towards optimum health Why Cleanse
Incorporating cleansing into your lifestyle Cleansing the inner and outer environment and how it's reflected as a whole (Mental, emotional, physical, spiritual, sexual, financial, environmental as well as body, mind, spirit, home, planet.) How to ween off toxic and dead foods to prepare for a cleanse
What specific herbs, spices, plants and superfoods will help cleanse the body regularly as a lifestyle and during a specific cleanse .... and the benefits of these foods. Other cleansing tools and modalities, including using the sauna, colonics, skin brush, tongue scraping, oil pulling How to cleanse on only liquids for 5 days or longer We will have a potluck before Mikeale speaks. Bring any raw vegan dish you choose.

For those who do not have time to make a dish before this event, it's okay to pay $5 instead for some food.

Cost of meetup is $11 which includes the $6 venue fee.

For those who have purchased memberships all venue fees are waived.

(e-mail me about memberships- If you want to participate, bring $25 to the meetup and have all venue fees waived through the end of the year. You also get a couple of thank you gifts, a laminated instruction sheet on various aspects of the raw food lifestyle- (created by the Hippocrates Institute and worth over $8 a piece) and some Kaia pumpkin seeds

Hope you can make it!

Doors open at 6:15 for the pot luck and Mikaele will speak at 7 p.m.

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More about Mikaële Holzer:

Mikaële Holzer, co-founder of Green Your SPIRIT™ and The POP Campaign is a Certified Health Educator from the world renowned Hippocrates Health Institute. She is a living foods lifestyle coach and facilitator of an all organic, live juice and green superfood cleanse. Mikaële has worked with clients from New York to California and travelled the world extensively gathering knowledge and wisdom for optimum health, sustainability and spiritual intelligence. She has a thriving 5 day cleanse business in Marin County, East Bay and SF where she facilitates clients to detox, cleanse and rejuvenate while they feast on freshly prepared juices, raw soups, detox teas, wheatgrass and more that is delivered each morning for 5 days.D