What we’re about
ADD/ADHD/FOCUSING Support group
Who We Are:
Focus Warriors is a vibrant community committed to empowering individuals who face mental health challenges. We understand that life's journey can be tough. With our support, you’re not just surviving; you’re thriving.
What We're About:
We provide a secure and nurturing space for sharing experiences, learning coping strategies, and building personal action plans to tackle each week with resilience and confidence. Our aim is to equip you with understanding and practical tools to manage mental health effectively.
Upcoming events (4+)
See all- THE FOCUS WARRIORS: ADD/ADHD/FOCUS Support group, Meeting 2: ProcrastinationLe Wagon Berlin - Coding Bootcamp, Berlin, BE
The Focus Warriors is a community who are tackling the topics of ADD/ADHD/FOCUSING
Welcome to THE FOCUS WARRIORS. We are BACK with our 2nd meeting, woohoo! Remember we will be meeting every week to help get you on the right track. The quicker you join, the quicker the results will be.
This week will be our first meeting on the Procrastination Series, starting with “Understanding Procrastination”. (LECTURE ADDED TO GOOGLE GROUPS)
Live updated slides for lecture (need to be part of the google group): https://docs.google.com/presentation/d/14h17QkI0Wa8iDpJFE7H1uEEJoUBT756srOZ2JHQiksY/edit?usp=sharing
18:25 -18:35 Welcome message, everyone arrives and we chat about what's happened in the past week or what's going to happen. Discuss the “boost your passionate” technique .
18:35 -18:40: Split into partners to warm up the brain so we can sit still for a bit, we will have a warm up question and 90 seconds each to speak to each other
18:40 - 19:00: Understanding Procrastination 15 min brief lecture on procrastination is , specifically in the context of ADHD. Discuss misconceptions and the psychological underpinning. Click here for access, it will say you don’t have access so please PRESS “JOIN GROUP” Lecture will be at latest, Monday BEFORE the lecture.
18:55 - 19:20: Personal Experiences: Open floor for participants to share their own experiences with procrastination. Encourage sharing of feelings and thoughts without judgment. First round will have a 90 second limit. Then if everyone speaks we can move on. This wil be a great opportunity to start discussing your Coping Mechanisms
19:20 - 19:30: Wrap-up and Homework: Summarise the day and talk about what will be happening the following week
WHERE: 26 Rudi Dutschke Str. 10969 Berlin LE WAGON CAMPUS 1st Floor,
WHEN: Wednesday May 22, 2024 Arrival 18:15
Please fill out this GOOGLE FORM to join The Focus Warriors! Please also subscribe to our google groups/newsletter as all the meeting summaries and lecture notes will be posted there
What is the "Boost Your Passion to Crush Procrastination!” technique?
Think about 1 or 2 things you would enjoy doing for 1 hour, 3 days a week.
You will also need to think about something you would like to do 29 minutes per day every single day without fail….it should be something that you can do wherever you are. .This is important because these will be some of the tools that you will use when you are procrastinating or feeling stuck.
The Focus Warriors: Building Strength Through Community
Who We Are:
Focus Warriors is a vibrant community committed to empowering individuals who face mental health challenges. We provide a secure and nurturing space for sharing experiences, learning coping strategies, and building personal action plans.What We're About:
Our aim is to equip you with understanding and practical tools to manage mental health effectively. We offer weekly meetings with a structured format that includes an opening segment, icebreaker activity, discussion on a specific mental health challenge, action plan formation, and closing remarks.Join Focus Warriors:
Become a part of a community that understands and supports your journey through mental health challenges. Together, let's empower each other to lead fulfilling lives, free from judgment and filled with support. - Meeting #3 THE FOCUS WARRIORS: ADD/ADHD/FOCUS Support groupLe Wagon Berlin - Coding Bootcamp, Berlin, BE
Meeting #3
INFO WILL COME AFTER WEEK 2The Focus Warriors is a community who are tackling the topics of ADD/ADHD/FOCUSING
Welcome to THE FOCUS WARRIORS.
The Focus Warriors: Building Strength Through Community
Who We Are:
Focus Warriors is a vibrant community committed to empowering individuals who face mental health challenges. We provide a secure and nurturing space for sharing experiences, learning coping strategies, and building personal action plans.What We're About:
Our aim is to equip you with understanding and practical tools to manage mental health effectively. We offer weekly meetings with a structured format that includes an opening segment, icebreaker activity, discussion on a specific mental health challenge, action plan formation, and closing remarks.Join Focus Warriors:
Become a part of a community that understands and supports your journey through mental health challenges. Together, let's empower each other to lead fulfilling lives, free from judgment and filled with support. - THE FOCUS WARRIORS: ADD/ADHD/FOCUS Support group, Meeting 2: ProcrastinationLe Wagon Berlin - Coding Bootcamp, Berlin, BE
The Focus Warriors is a community who are tackling the topics of ADD/ADHD/FOCUSING
Welcome to THE FOCUS WARRIORS. We are BACK with our 2nd meeting, woohoo! Remember we will be meeting every week to help get you on the right track. The quicker you join, the quicker the results will be.
This week will be our first meeting on the Procrastination Series, starting with “Understanding Procrastination”. (LECTURE ADDED TO GOOGLE GROUPS)
Live updated slides for lecture (need to be part of the google group): https://docs.google.com/presentation/d/14h17QkI0Wa8iDpJFE7H1uEEJoUBT756srOZ2JHQiksY/edit?usp=sharing
18:25 -18:35 Welcome message, everyone arrives and we chat about what's happened in the past week or what's going to happen. Discuss the “boost your passionate” technique .
18:35 -18:40: Split into partners to warm up the brain so we can sit still for a bit, we will have a warm up question and 90 seconds each to speak to each other
18:40 - 19:00: Understanding Procrastination 15 min brief lecture on procrastination is , specifically in the context of ADHD. Discuss misconceptions and the psychological underpinning. Click here for access, it will say you don’t have access so please PRESS “JOIN GROUP” Lecture will be at latest, Monday BEFORE the lecture.
18:55 - 19:20: Personal Experiences: Open floor for participants to share their own experiences with procrastination. Encourage sharing of feelings and thoughts without judgment. First round will have a 90 second limit. Then if everyone speaks we can move on. This wil be a great opportunity to start discussing your Coping Mechanisms
19:20 - 19:30: Wrap-up and Homework: Summarise the day and talk about what will be happening the following week
WHERE: 26 Rudi Dutschke Str. 10969 Berlin LE WAGON CAMPUS 1st Floor,
WHEN: Wednesday May 22, 2024 Arrival 18:15
Please fill out this GOOGLE FORM to join The Focus Warriors! Please also subscribe to our google groups/newsletter as all the meeting summaries and lecture notes will be posted there
What is the "Boost Your Passion to Crush Procrastination!” technique?
Think about 1 or 2 things you would enjoy doing for 1 hour, 3 days a week.
You will also need to think about something you would like to do 29 minutes per day every single day without fail….it should be something that you can do wherever you are. .This is important because these will be some of the tools that you will use when you are procrastinating or feeling stuck.
The Focus Warriors: Building Strength Through Community
Who We Are:
Focus Warriors is a vibrant community committed to empowering individuals who face mental health challenges. We provide a secure and nurturing space for sharing experiences, learning coping strategies, and building personal action plans.What We're About:
Our aim is to equip you with understanding and practical tools to manage mental health effectively. We offer weekly meetings with a structured format that includes an opening segment, icebreaker activity, discussion on a specific mental health challenge, action plan formation, and closing remarks.Join Focus Warriors:
Become a part of a community that understands and supports your journey through mental health challenges. Together, let's empower each other to lead fulfilling lives, free from judgment and filled with support. - Meeting #4 THE FOCUS WARRIORS: ADD/ADHD/FOCUS Support groupLe Wagon Berlin - Coding Bootcamp, Berlin, BE
Meeting #4
INFO WILL COME AFTER WEEK 3The Focus Warriors is a community who are tackling the topics of ADD/ADHD/FOCUSING
Welcome to THE FOCUS WARRIORS.
The Focus Warriors: Building Strength Through Community
Who We Are:
Focus Warriors is a vibrant community committed to empowering individuals who face mental health challenges. We provide a secure and nurturing space for sharing experiences, learning coping strategies, and building personal action plans.What We're About:
Our aim is to equip you with understanding and practical tools to manage mental health effectively. We offer weekly meetings with a structured format that includes an opening segment, icebreaker activity, discussion on a specific mental health challenge, action plan formation, and closing remarks.Join Focus Warriors:
Become a part of a community that understands and supports your journey through mental health challenges. Together, let's empower each other to lead fulfilling lives, free from judgment and filled with support.
