Midday Silent Retreat: Reset & Recenter

Step out of the noise and return to yourself.

This 2-hour silent retreat is an intentional pause in the middle of the workday—designed for professionals, creatives, and founders who need space to reset their nervous system, deepen clarity, and reconnect with presence.

We’ll gather in a calm, minimalist space for guided silence, breathwork, and gentle somatic grounding. No phones. No talking. No expectations.

You are welcome to sit, lie down, journal, meditate, or simply be.

What to expect:
• Opening grounding + intention setting (guided)
• Extended silent retreat time
• Gentle closing and re-entry
• Drinks and light healthy snacks

What to bring:
• Comfortable clothing
• Yoga mat
• Journal + pen (optional)
• An open mind

This is not a performance. It’s a return.

Perfect for anyone feeling overstimulated, burned out, or craving stillness.