Meet at Town Point Park on Waterside Drive in Norfolk near Nauticus! There is free parking on Tuesday/Thursday night and Sunday, all down Waterside Drive. All you need to bring is some flexible, comfortable clothing, water, sunscreen, and a yoga mat if you have one. We'll spend 30 mins on on strength and conditioning, leading into 30 mins of Kung Fu instruction, and end with stretching and meditation. You should head home feeling loose, refreshed, and full of energy! Our program is designed to stimulate training at all levels, in a safe, comfortable, and fun environment that embodies our slogan, "Anyone Can Fight!"

As an National Strength and Conditioning Certified Personal Trainer, I will ensure that all our exercises follow principles based in exercise science. As an experienced instructor of Kung Fu, I am dedicated to bringing you fun, dynamic, and effective martial arts training that is also practical in real-world situations.

My goal is to make your workouts fun and effective, and leave you wanting more!

Fox Braun

The Fox's Den Kung Fu

Sports & Fitness

Self-Defense

MMA Mixed Martial Arts

Kung Fu

Chinese Martial Arts

Fitness

Modern Karate

Kickboxing

Muay Thai Kickboxing

Small Group Personal Training

Tai Chi

Yoga

Breathing & Stretching

Tina W

P No

Sam Morris

Delvin W

Andrew Henrich

Phil

shan brown

Kung Fu and Fitness Training

Town Point Park

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The Fox's Den Kung Fu

Kung Fu and Fitness Training

The Fox's Den Kung Fu

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