About us
# Welcome to The Fox's Den Kung Fu! 🦊
Traditional Kung Fu. Real Fighting Skills. Anyone Can Fight!
Ever wanted to learn Kung Fu? Whether you're fascinated by traditional Chinese martial arts, looking to improve your fitness, or interested in developing practical self-defense skills, you've found the right place!
At Fox's Den, we believe Kung Fu is more than memorizing movements. It's about developing strength, coordination, confidence, and the ability to put your skills into practice.
Our training combines centuries-old Chinese martial arts with modern exercise science and practical applications. You'll explore traditional systems including Shaolin, Xing Yi, Ba Gua, Tai Chi, and traditional animal styles, while learning the principles that make these arts effective.
### What Makes Our School Different?
- Authentic Chinese Martial Arts: Discover traditional techniques, forms, weapons, and martial philosophy.
- Practical Fighting Skills: Learn striking, footwork, defensive techniques, and partner applications.
- Traditional Tai Chi: Develop balance, coordination, relaxation, and body awareness through one of China's most celebrated internal martial arts.
- Functional Fitness: Improve strength, flexibility, balance, and endurance through purposeful training.
- Training for Everyone: Beginners are welcome! Our supportive, ego-free environment encourages everyone to progress at their own pace.
- Put Your Skills to the Test: Interested students can participate in optional Fight Labs featuring controlled sparring and practical applications.
### Our Training Schedule
Tuesdays & Thursdays
- 6–7 PM: Black Belt Training (advanced students)
- 7–8 PM: Kung Fu (all levels)
- 8–8:30 PM: Fight Lab (optional)
Sundays
- 10–11 AM: Traditional Tai Chi (all levels)
- 11 AM–12 PM: Kung Fu (all levels)
### One Tradition, Many Ways to Train
Kung Fu and Tai Chi are complementary parts of Chinese martial arts. While Kung Fu emphasizes dynamic techniques and practical fighting skills, Tai Chi develops refined movement, balance, sensitivity, and internal coordination.
Students are welcome to focus on either discipline or explore both as part of a comprehensive martial arts education.
Our classes are led by Sifu Fox Braun, an experienced martial arts instructor and NSCA-Certified Personal Trainer with over 20 years of martial arts experience.
Your first class is FREE!
No prior experience necessary. Just bring comfortable workout clothes, water, and a willingness to learn.
Come discover what traditional Chinese martial arts have to offer.
Anyone Can Fight! 🦊
Upcoming events
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Past events
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