A 3rd Degree Black Sash in Tai Chi, certified Yoga Instructor, and NSCA Certified Personal Trainer will lead you through a Tai Chi and Yoga routine to teach you the principles behind 'The Grand Ultimate Fist'! A perfect complement to your martial arts practice or to your own fitness routine, it will help you understand both the meditative side and practical applications of Tai Chi as a fighting art. Physical and mental benefits include increasing your flexibility, balance, and mental well-being!

Parking is located around the back and you can enter the building through the rear entrance. We look forward to training with you!

Fox Braun

The Fox's Den Kung Fu

Sports & Fitness

Self-Defense

MMA Mixed Martial Arts

Kung Fu

Chinese Martial Arts

Fitness

Modern Karate

Kickboxing

Muay Thai Kickboxing

Small Group Personal Training

Tai Chi

Yoga

Breathing & Stretching

Andrew Henrich

P No

Phil

shan brown

Robin Weaver

Stanley Gray

Caroline Leya

Tai Chi, Qi Gong, and Kung Fu

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The Fox's Den Kung Fu

Tai Chi, Qi Gong, and Kung Fu

The Fox's Den Kung Fu

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