Tactical Self Defense for Adults, Kids and Families

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Schedule:
Adult classes: 8:00 -8:50 AM
Kids and families classes: 9:00 -9:50 AM

Stay aware. Stay calm. Stay capable.
Our Tactical Self-Defense program focuses on practical, easy-to-learn techniques designed to help you protect yourself in real-world situations — with or without weapons — while prioritizing safety, awareness, and control.

This training is suitable for beginners and adaptable to all fitness levels and we offer classes for both kids (>4 years old) and adults (>12 years old). Classes are led by Sir Y, who holds a 2nd degree black belt in Kwan Nyom Hapkido and a Bo black belt in Tae Kwon Do.

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### 🧠 Awareness & Prevention First

True self-defense begins long before a physical encounter.

• Learn situational awareness skills to recognize potential risks early
• Understand how to read environments and body language
• Develop habits that help you avoid dangerous situations whenever possible

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### 🗣 De-escalation & Conflict Management

Physical techniques are a last resort.

• Learn verbal and behavioral strategies to de-escalate conflict
• Practice maintaining calm and control under stress
• Focus on creating safe exits whenever possible

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### 🥋 Safe Movement & Defensive Positioning

Build strong fundamentals that protect your body.

• Learn safe, balanced fighting and defensive stances
• Understand how positioning improves stability and awareness
• Practice movement that reduces injury risk

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### ✊ Strikes, Kicks, Locks & Takedowns

When physical defense is unavoidable, simplicity matters.

• Learn effective strikes and kicks designed for real-world self-defense
• Practice locks and takedowns focused on control and escape
• Emphasis on efficiency, not brute strength

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### 🤸 Safe Falling & Injury Prevention

Protect yourself if you lose balance or are taken to the ground.

• Learn how to fall safely to reduce injury
• Improve coordination, balance, and confidence

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### 🧰 Non-Lethal Self-Defense Tools

Understand safe and responsible use of common non-lethal options.

• Learn how non-lethal self-defense tools work
• Practice awareness, deployment, and legal considerations
• Focus on safety and responsible decision-making

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### 💪 Fitness That Supports Real-World Capability

Self-defense and fitness go hand in hand.

• Improve cardiovascular health
• Build functional strength and flexibility
• Increase stamina and resilience

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### 🔥 Build Confidence Through Capability

• Feel safer moving through the world
• Gain confidence in your ability to protect yourself and loved ones
• Train in a supportive, respectful environment

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No experience required.
All drills are taught progressively, with safety as the top priority.