What we’re about
For people who want to build and lead differently.
Freedom Lab is for:
Those who care about mental health and the nervous system
Those looking for deeper connection to self and others
People who like to do things outside of societal norms
Founders and operators
Entrepreneurs and leaders
We're about clarity, connection, and freedom, in your business, your leadership, and in yourself.
Culture in Freedom Lab:
Authentic, open, human: not performative.
A mix of systems + self-connection
Experimental: try things, share what works, question the old playbook.
Upcoming events (1)
See all- MIM Barcelona – Movement is MedicineVocal Core, Barcelona
The human body is naturally rhythmic, from our heartbeat and breathing to hormone cycles. However, stress can disrupt this rhythm, throwing our bodies and minds off balance.
By reconnecting to this natural rhythm through music and movement, we can release stress and restore harmony.
This neuroscience-backed method focuses on the use of percussion and a variety of tempos. Starting slow and gradually speeding up, we move through specific exercises that target various parts of the body. These exercises are proven to:
• Regulate the nervous system
• Release tension and emotion
• Leave you feeling calm, balanced, and presentThis is your invitation to step into a space where movement and become medicine.
An amazing way to start the day, MIM (Movement Is Medicine) will help you:
- Release tension stored in your body 🌀
- Switch off your busy mind and drop into present moment flow 🎶
- Boost creativity, energy, and emotional resilience ⚡️
- Connect with yourself and a supportive community 🤝
- Regulate your nervous system 🧬
No experience needed. Just music, movement, and a chance to feel lighter and more alive and ready for the day.
We move to the tunes we know and love - think percussion heavy genres such as house 💃🏻 garage 🎤 afrobeats 🪘 & DnB 🔥 to help you connect to your body’s own natural rhythm 🥁
We release, unlock & let go ❤️🔥
