About us
The Grounded Mind is a women’s meetup space for nervous system regulation through gentle movement, breathwork, and meditation.
It’s for women navigating emotional or life transitions who want to feel more grounded, regulated, and at home in their bodies.
Upcoming events
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Reset- Regulate- Reconnect
Umm Al Emarat Park, Mohammad Bin Khalifa Street - opposite of the International School of Choueifat, Abu Dhabi, AEA sunset grounding experience for women
If life has been feeling emotionally heavy, overwhelming, or constantly “on” lately — this space is for you.Join me for a gentle evening designed to help you slow down, soften, and reconnect with yourself through:
• grounding movement
• calming breathwork
• guided meditation
• quiet reflection and integrationThis is not a high-energy fitness class or a space to perform.
It’s a small, intentional gathering for women who need a moment to exhale.
✨ Saturday • 6pm
📍 Abu Dhabi Corniche
⏳ 45 minutes
🤍 Limited intimate spots
🎟 AED 99I’ll be sharing upcoming meetups, gentle practices, and reflections around emotional wellbeing + nervous system support.
You’re welcome to join here:
https://chat.whatsapp.com/BYLlUM6ptpJBTmj2FmidnT?mode=gi_t1 attendee
Past events
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