Why Ladies Should Get In the Ring: Boxing Workshop

Ladies, it’s time to step into the ring.

Boxing may be viewed as a masculine sport, but more women are discovering how powerfully it transforms the body and mind. It builds strength, endurance, coordination, and heart health — while sculpting muscle and sharpening confidence. Whether you’re brand new or simply curious, boxing meets you where you are and helps you grow stronger from there.

We’ll meet Simon Bakinde, former French professional boxer ranked 10th in the world and now owner of Simon’s Boxing Club. Beyond his impressive career, Simon brings a joyful, reassuring presence that immediately puts first-timers at ease. With warmth and fluid guidance, he empowers every woman to feel capable, confident, and comfortable in the ring.

Boxing supports bone density, balance, mobility, and resilience at every age — and this demonstration is an invitation to challenge assumptions and discover your strength.

We’ll begin the evening by gathering as a group to meet Simon at Chik Monk Estate coffee before heading across the street to the gym.

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**Note: We use Meetup to spread the word, but most of our members register through our newsletter and website at HappinessClubPalmBeach.com — so attendance here won't reflect the full crowd. Don't let the numbers fool you — come join us!