About us
Welcome! This group is for anyone who wants to move, breathe, and recharge in nature. I organize Qigong walks, outdoor classes like animal flows, and well-being events in and around Brussels.
I’ve been working in the field of movement, health, and well-being and organizing qigong walks for many years now, guiding people through practices that improve balance, strength, and relaxation.
You don’t need any prior experience — just curiosity and the desire to discover how simple movements can bring more energy, calm, and vitality.
Whether you’re looking for a mindful break from the city, a supportive community, or a new way to take care of yourself, you’ll find it here.
👉 Join us, explore beautiful places, move together, and enjoy the calm strength that comes from nature
Upcoming events
1
🌿 Balade Qigong #6 – Magnifique Autour de La Vallee du Molenbeek
Location not specified yetFor more informations about all my classes, events, workshops and retreats
https://www.thehappybody.be/contact
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🇬🇧 This event is also open to English speakers – explanations will be given in both French and English
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📅 Date : 17 May @ 11.00 ( actual departure 11.15 - no waiting after that)
📍 Départ : Rue Scheutbosch corner wit Bld Louis Mettewie (lien)
📍 Arrivée : Place St Lambert
🚶♂️ Distance : ± 9 km - NOT A LOOP
⏰ Durée : environ 3-4h (marche + Qigong)
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📲 Rejoignez aussi le groupe WhatsApp pour toutes les communications relatives a cet événement qui se feront via ce groupe. https://chat.whatsapp.com/LNUvsvoGrRyEkS4meiyrir?mode=gi_t
My phone number: 0492 92 00 84***
### 🌱 Description
Rejoignez-nous pour la Sixième étape de notre grand cycle « Les 12 Balades Qigong – Promenade Verte de Bruxelles ».
Chaque mois, nous parcourons un tronçon de la Promenade Verte en mêlant marche douce et pratique de Qigong en pleine nature.Au fil du parcours, nous ferons des pauses pour pratiquer des mouvements simples de Qigong, accessibles à tous, afin de :
- harmoniser la respiration,
- libérer les tensions accumulées,
- s’ancrer profondément dans la nature environnante.
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### 🎒 Infos pratiques
- Activité ouverte à tous niveaux, aucune expérience en Qigong requise.
- Vêtements confortables et adaptés à la météo.
- Chaussures de marche conseillées (terrain parfois TREShumide).
- Apporter une gourde d’eau.
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### 🔗 Réservations
📲 Inscription obligatoire via Meetup pour garantir une bonne organisation.
Nombre de places limitées afin de garder un cadre convivial et respectueux.***
✨ A quiet, almost hidden corner where Brussels slows down.
The Molenbeek Valley offers a mix of small paths, open spaces, and slightly wild areas — an ideal environment to step out of the usual rhythm and reconnect with your body.
We begin with a gentle walk to reach a calm practice spot.
During the session, you’ll be introduced to Qigong — a simple and effective practice rooted in traditional Chinese movement. It combines slow movements, breathing, and attention to help release tension, improve mobility, and calm the nervous system.
The exercises are easy to follow, even if it’s your first time.
The focus is not on performance, but on sensation: moving with awareness, breathing more freely, and allowing the body to reset.
Depending on the session, we may explore sequences like Ba Duan Jin (Eight Brocades), each with its own focus on circulation, joints, and overall energy.
We close with a quiet return walk, giving the body time to integrate — often leaving with a clearer mind and a lighter, more grounded feeling.19 attendees
Past events
16
