The Hormone Shift A Perimenopause and Menopause Circle

🌿 The Mamaya Health Perimenopause & Menopause Support Circle 🌿
Welcome to The Mamaya Health Perimenopause & Menopause Support Circle! This virtual, peer-led support group is a safe, understanding, and empowering space for moms navigating the physical, emotional, and mental changes of perimenopause and menopause. Whether you’re experiencing symptoms, seeking guidance, or just looking for a community that understands—you are not alone.

### ✨ What to Expect:

💛 Monthly 1-hour virtual meetups from the comfort of your home
💬 A welcoming, judgment-free space to share experiences and connect
🌿 Support, encouragement & practical insights for this stage of life
👩‍👩‍👧‍👦 Facilitated by women & moms who understand the challenges of balancing perimenopause & motherhood

### 🔹 Group Guidelines (Aligned with Meetup’s Community Standards):

✅ Be Kind & Respectful – Everyone’s experience is unique, and all paths are valid.
✅ Confidentiality Matters – What’s shared in the group stays in the group.
✅ Listen & Support – This is a space for encouragement, not medical advice.
✅ Participation is Optional – Whether you choose to share or just listen, you are welcome here.

### 📍 How to Join & Stay Connected:

📅 When: Monthly, 1-hour sessions (check our event listings for upcoming dates)
📍 Where: Online (link provided upon RSVP)
💬 Introduce Yourself! We’d love to get to know you—feel free to share what brought you here in the group discussion board.
Perimenopause and menopause can feel overwhelming, but you don’t have to navigate this transition alone. Join us for support, connection, and empowerment—we can’t wait to meet you! 💛
With warmth,
The Mamaya Health Team

🌿 The Mamaya Health Perimenopause & Menopause Support Circle 🌿
Welcome to The Mamaya Health Perimenopause & Menopause Support Circle! This virtual, peer-led support group is a safe, understanding, and empowering space for moms navigating the physical, emotional, and mental changes of perimenopause and menopause. Whether you’re experiencing symptoms, seeking guidance, or just looking for a community that understands—you are not alone.

### ✨ What to Expect:

💛 Monthly 1-hour virtual meetups from the comfort of your home
💬 A welcoming, judgment-free space to share experiences and connect
🌿 Support, encouragement & practical insights for this stage of life
👩‍👩‍👧‍👦 Facilitated by women & moms who understand the challenges of balancing perimenopause & motherhood

### 🔹 Group Guidelines (Aligned with Meetup’s Community Standards):

✅ Be Kind & Respectful – Everyone’s experience is unique, and all paths are valid.
✅ Confidentiality Matters – What’s shared in the group stays in the group.
✅ Listen & Support – This is a space for encouragement, not medical advice.
✅ Participation is Optional – Whether you choose to share or just listen, you are welcome here.

### 📍 How to Join & Stay Connected:

📅 When: Monthly, 1-hour sessions (check our event listings for upcoming dates)
📍 Where: Online (link provided upon RSVP)
💬 Introduce Yourself! We’d love to get to know you—feel free to share what brought you here in the group discussion board.
Perimenopause and menopause can feel overwhelming, but you don’t have to navigate this transition alone. Join us for support, connection, and empowerment—we can’t wait to meet you! 💛
With warmth,
The Mamaya Health Team

🌿 The Mamaya Health Perimenopause & Menopause Support Circle 🌿
Welcome to The Mamaya Health Perimenopause & Menopause Support Circle! This virtual, peer-led support group is a safe, understanding, and empowering space for moms navigating the physical, emotional, and mental changes of perimenopause and menopause. Whether you’re experiencing symptoms, seeking guidance, or just looking for a community that understands—you are not alone.

### ✨ What to Expect:

💛 Monthly 1-hour virtual meetups from the comfort of your home
💬 A welcoming, judgment-free space to share experiences and connect
🌿 Support, encouragement & practical insights for this stage of life
👩‍👩‍👧‍👦 Facilitated by women & moms who understand the challenges of balancing perimenopause & motherhood

### 🔹 Group Guidelines (Aligned with Meetup’s Community Standards):

✅ Be Kind & Respectful – Everyone’s experience is unique, and all paths are valid.
✅ Confidentiality Matters – What’s shared in the group stays in the group.
✅ Listen & Support – This is a space for encouragement, not medical advice.
✅ Participation is Optional – Whether you choose to share or just listen, you are welcome here.

### 📍 How to Join & Stay Connected:

📅 When: Monthly, 1-hour sessions (check our event listings for upcoming dates)
📍 Where: Online (link provided upon RSVP)
💬 Introduce Yourself! We’d love to get to know you—feel free to share what brought you here in the group discussion board.
Perimenopause and menopause can feel overwhelming, but you don’t have to navigate this transition alone. Join us for support, connection, and empowerment—we can’t wait to meet you! 💛
With warmth,
The Mamaya Health Team

🌿 The Mamaya Health Perimenopause & Menopause Support Circle 🌿
Welcome to The Mamaya Health Perimenopause & Menopause Support Circle! This virtual, peer-led support group is a safe, understanding, and empowering space for moms navigating the physical, emotional, and mental changes of perimenopause and menopause. Whether you’re experiencing symptoms, seeking guidance, or just looking for a community that understands—you are not alone.

### ✨ What to Expect:

💛 Monthly 1-hour virtual meetups from the comfort of your home
💬 A welcoming, judgment-free space to share experiences and connect
🌿 Support, encouragement & practical insights for this stage of life
👩‍👩‍👧‍👦 Facilitated by women & moms who understand the challenges of balancing perimenopause & motherhood

### 🔹 Group Guidelines (Aligned with Meetup’s Community Standards):

✅ Be Kind & Respectful – Everyone’s experience is unique, and all paths are valid.
✅ Confidentiality Matters – What’s shared in the group stays in the group.
✅ Listen & Support – This is a space for encouragement, not medical advice.
✅ Participation is Optional – Whether you choose to share or just listen, you are welcome here.

### 📍 How to Join & Stay Connected:

📅 When: Monthly, 1-hour sessions (check our event listings for upcoming dates)
📍 Where: Online (link provided upon RSVP)
💬 Introduce Yourself! We’d love to get to know you—feel free to share what brought you here in the group discussion board.
Perimenopause and menopause can feel overwhelming, but you don’t have to navigate this transition alone. Join us for support, connection, and empowerment—we can’t wait to meet you! 💛
With warmth,
The Mamaya Health Team