Listening Beneath the Mind — Evening Meditation

🗓️ Friday, January 23 | 7:00 – 8:00 PM
(Check-in from 6:50 PM)
📍 Location: Outer Sunset, San Francisco. Exact address shared upon RSVP (please check your Meetup messages/DMs for the address)
🎟️ Free / Donation-based (pay what feels right)
Hosted by: The Inner Code (Instagram Handle: @theinner.code)

Listening Beneath the Mind — Evening Meditation
By late January, many of us notice that while the mind may feel quieter, something deeper is still present — emotions, patterns, or sensations that don’t yet have clear words.
This guided evening meditation offers a gentle space to listen inward, beyond thinking and analysis. Rather than trying to fix or release anything, the focus is on building awareness of what the body is holding and meeting it with steadiness and care.
This is a calm, inward session designed to support emotional awareness, nervous system regulation, and deeper self-connection.

What to Expect

• A slow, grounding guided meditation
• Gentle body awareness and emotional inquiry
• Clear guidance suitable for beginners and experienced meditators

Who This is For
Anyone seeking a quieter, more reflective meditation experience. No prior meditation experience required.

About the Host
Arpita is a wellness practitioner and certified BodyTalk practitioner. Through The Inner Code, she creates calm, reflective spaces that help people slow down, listen inward, and reconnect with themselves in a grounded, gentle way.