Releasing the Emotional Weight We Carry (The Art of Letting Go - Part 3 of 6)

Releasing the Emotional Weight We Carry
(The Art of Letting Go Series — Part 3 of 6)

🗓️ Thursday, May 14 | 7:00 – 8:00 PM
(Check-in from 6:50 PM)
📍 Location: Outer Sunset, San Francisco
Exact address shared upon RSVP
🎟️ Free / Donation-based (pay what feels right)

About the Series
The Art of Letting Go is a six-part meditation journey exploring the different ways we hold tension — mentally, emotionally, and energetically — and how we can begin to release it.
Sessions take place on the 2nd and 4th Thursdays from April through June. Each meditation explores a different layer of letting go.
You’re welcome to attend one session or return for the full series.

Releasing the Emotional Weight We Carry
Over time we accumulate emotional experiences — stressful days, unresolved conversations, disappointments, or moments we never fully processed.
Often these experiences don’t disappear. Instead, they settle quietly in the body.
This meditation offers a gentle space to acknowledge and release some of that emotional weight.
Through breath, grounding practices, and body awareness, we’ll explore how emotions can soften and move when we stop resisting them.
Rather than analyzing or revisiting stories, the focus is simply allowing the body to gradually let go of what it has been holding.

What to Expect
• A slow, grounding guided meditation
• Breath-based nervous system regulation
• Gentle body-based anchoring practices
• Clear guidance suitable for beginners and experienced meditators

Who This Is For
Anyone who finds their mind constantly busy — replaying conversations, planning ahead, or struggling to switch off at the end of the day.
No prior meditation experience required.

About the Host
Arpita is a wellness practitioner and certified BodyTalk practitioner. Through The Inner Code, she creates calm, reflective spaces that help people slow down, listen inward, and reconnect with themselves in a grounded and supportive way.

Next in the series:
Letting Go of Other People’s Energy — May 28