JCW Monday Morning Motivation (Online)

Your body and mind are your most essential workspace. Start the week with this 65-minute workshop that gets your physical and mental muscles moving.

7:00 – Login, greetings
7:15 – Movement and stretching
7:35 – 30-minute silent writing sprint
8:05 – Done!

• No special equipment or clothing is needed for the gentle movement and stretching.
• No talking during the 30-minute writing sprint.
• Participants will be muted to minimize background noise.
• Feel free to use the text feature anytime.
• Please arrive on time.
• If you must leave early, please go in silence; you may say goodbye via the text feature.

Nancy Méndez-Booth, your host, is a Jersey City-based writer/editor, educator, and performer. Her work has appeared in print and online, including Poets & Writers and Salon, and she has performed at venues including Cornelia Street Cafe and The Moth. (Select performances can be viewed on YouTube.) Nancy's athletic experience includes a 20+ year yoga practice, eight-time marathon finisher, collegiate rower, cycling, and swimming. Follow her on social media (@nmenbooth Instagram, Twitter, LinkedIn; Nancy Mendez-Booth Facebook author page), visit nancymendezbooth.com, and contact her at nmenbooth@gmail.com for information on academic tutoring, writing coaching, workshops and presentations, and writing/editing services.

Supported by public funds from the Jersey City Arts and Culture Trust Fund.