JCW ONLINE: Monday Morning Motivation

𝙄𝙈𝙋𝙊𝙍𝙏𝘼𝙉𝙏 𝙉𝙊𝙏𝙀: 𝘎𝘪𝘷𝘦𝘯 𝘵𝘩𝘦 𝘤𝘶𝘳𝘳𝘦𝘯𝘵 𝘴𝘵𝘢𝘵𝘦 𝘰𝘧 𝘢𝘧𝘧𝘢𝘪𝘳𝘴, 𝘧𝘢𝘤𝘦-𝘵𝘰-𝘧𝘢𝘤𝘦 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱𝘴 𝘸𝘰𝘯’𝘵 𝘣𝘦 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦 𝘧𝘰𝘳 𝘢𝘵 𝘭𝘦𝘢𝘴𝘵 𝘵𝘩𝘦 𝘯𝘦𝘹𝘵 𝘧𝘦𝘸 𝘸𝘦𝘦𝘬𝘴. 𝘞𝘦 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥 𝘰𝘶𝘳 𝘸𝘳𝘪𝘵𝘦𝘳𝘴 𝘯𝘦𝘦𝘥 𝘴𝘰𝘤𝘪𝘢𝘭 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘢𝘯𝘥 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘥𝘶𝘳𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘵𝘪𝘮𝘦, 𝘴𝘰 𝘸𝘦 𝘢𝘳𝘦 𝘩𝘰𝘴𝘵𝘪𝘯𝘨 𝘰𝘶𝘳 𝘦𝘷𝘦𝘯𝘵𝘴 𝘰𝘯𝘭𝘪𝘯𝘦 𝘶𝘴𝘪𝘯𝘨 𝘷𝘪𝘥𝘦𝘰/𝘱𝘩𝘰𝘯𝘦 𝘤𝘰𝘯𝘧𝘦𝘳𝘦𝘯𝘤𝘪𝘯𝘨.

𝘗𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘵𝘩𝘪𝘴 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱’𝘴 𝘮𝘰𝘥𝘦𝘳𝘢𝘵𝘰𝘳 (𝘪𝘯𝘧𝘰@𝘑𝘦𝘳𝘴𝘦𝘺𝘊𝘪𝘵𝘺𝘞𝘳𝘪𝘵𝘦𝘳𝘴.𝘰𝘳𝘨) 𝘪𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘪𝘯𝘵𝘦𝘳𝘦𝘴𝘵𝘦𝘥 𝘪𝘯 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘵𝘪𝘯𝘨 𝘷𝘪𝘳𝘵𝘶𝘢𝘭𝘭𝘺. 𝘛𝘩𝘦𝘺 𝘸𝘪𝘭𝘭 𝘴𝘦𝘯𝘥 𝘺𝘰𝘶 𝘢𝘯 𝘪𝘯𝘷𝘪𝘵𝘦 𝘷𝘪𝘢 𝘦𝘮𝘢𝘪𝘭 𝘸𝘪𝘵𝘩 𝘴𝘪𝘮𝘱𝘭𝘦 𝘪𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘪𝘰𝘯𝘴.

𝗔𝗯𝗼𝘂𝘁 𝗠𝗼𝗻𝗱𝗮𝘆 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻:

𝖸𝗈𝗎𝗋 𝖻𝗈𝖽𝗒 𝖺𝗇𝖽 𝗆𝗂𝗇𝖽 𝖺𝗋𝖾 𝗒𝗈𝗎𝗋 𝗆𝗈𝗌𝗍 𝖾𝗌𝗌𝖾𝗇𝗍𝗂𝖺𝗅 𝗐𝗈𝗋𝗄 𝗌𝗉𝖺𝖼𝖾𝗌. 𝖲𝗍𝖺𝗋𝗍 𝗍𝗁𝖾 𝗐𝖾𝖾𝗄 𝗐𝗂𝗍𝗁 𝗍𝗁𝗂𝗌 𝟨5-𝗆𝗂𝗇𝗎𝗍𝖾 𝗐𝗈𝗋𝗄𝗌𝗁𝗈𝗉 𝗍𝗁𝖺𝗍 𝗀𝖾𝗍s 𝗒𝗈𝗎𝗋 𝗉𝗁𝗒𝗌𝗂𝖼𝖺𝗅 𝖺𝗇𝖽 𝗆𝖾𝗇𝗍𝖺𝗅 𝗆𝗎𝗌𝖼𝗅𝖾𝗌 𝗆𝗈𝗏𝗂𝗇𝗀.

7:00 • login, 𝗀𝗋𝖾𝖾𝗍𝗂𝗇𝗀𝗌
7:15 • 𝗆𝗈𝗏𝖾𝗆𝖾𝗇𝗍 𝖺𝗇𝖽 𝗌𝗍𝗋𝖾𝗍𝖼𝗁𝗂𝗇𝗀
7:35 • 𝟥𝟢-𝗆𝗂𝗇𝗎𝗍𝖾 𝗌𝗂𝗅𝖾𝗇𝗍 𝗐𝗋𝗂𝗍𝗂𝗇𝗀 𝗌𝗉𝗋𝗂𝗇𝗍
8:05 • done!

• 𝖭𝗈 𝗌𝗉𝖾𝖼𝗂𝖺𝗅 𝖾𝗊𝗎𝗂𝗉𝗆𝖾𝗇𝗍 𝗈𝗋 𝖼𝗅𝗈𝗍𝗁𝗂𝗇𝗀 𝗂𝗌 𝗇𝖾𝖾𝖽𝖾𝖽 𝖿𝗈𝗋 𝗍𝗁𝖾 𝗀𝖾𝗇𝗍𝗅𝖾 𝗆𝗈𝗏𝖾𝗆𝖾𝗇𝗍 𝖺𝗇𝖽 𝗌𝗍𝗋𝖾𝗍𝖼𝗁𝗂𝗇𝗀.
• 𝖭𝗈 𝗍𝖺𝗅𝗄𝗂𝗇𝗀 𝖽𝗎𝗋𝗂𝗇𝗀 𝗍𝗁𝖾 𝟥𝟢-𝗆𝗂𝗇𝗎𝗍𝖾 𝗌𝗉𝗋𝗂𝗇𝗍.
• 𝖯𝖺𝗋𝗍𝗂𝖼𝗂𝗉𝖺𝗇𝗍𝗌 𝗐𝗂𝗅𝗅 𝖻𝖾 𝗆𝗎𝗍𝖾𝖽 𝗍𝗈 𝗆𝗂𝗇𝗂𝗆𝗂𝗓𝖾 𝖻𝖺𝖼𝗄𝗀𝗋𝗈𝗎𝗇𝖽 𝗇𝗈𝗂𝗌𝖾.
• 𝖥𝖾𝖾𝗅 𝖿𝗋𝖾𝖾 𝗍𝗈 𝗎𝗌𝖾 𝗍𝗁𝖾 𝗍𝖾𝗑𝗍 𝖿𝖾𝖺𝗍𝗎𝗋𝖾 𝖺𝗇𝗒𝗍𝗂𝗆𝖾.
• 𝖯𝗅𝖾𝖺𝗌𝖾 𝖺𝗋𝗋𝗂𝗏𝖾 𝗈𝗇 𝗍𝗂𝗆𝖾.
• 𝖨𝖿 𝗒𝗈𝗎 𝗆𝗎𝗌𝗍 𝗅𝖾𝖺𝗏𝖾 𝖾𝖺𝗋𝗅𝗒, 𝗉𝗅𝖾𝖺𝗌𝖾 𝗀𝗈 𝗂𝗇 𝗌𝗂𝗅𝖾𝗇𝖼𝖾; 𝗒𝗈𝗎 𝗆𝖺𝗒 𝗌𝖺𝗒 𝗀𝗈𝗈𝖽𝖻𝗒𝖾 𝗏𝗂𝖺 𝗍𝗁𝖾 𝗍𝖾𝗑𝗍 𝖿𝖾𝖺𝗍𝗎𝗋𝖾.

Nancy Méndez-Booth is a Jersey City-based writer/editor, educator, and performer. Her work has appeared in print and online, including Poets & Writers and Salon, and she has performed at venues including Cornelia Street Cafe and The Moth. (Select performances can be viewed on YouTube.) Nancy's athletic experience includes a 20+ year yoga practice, eight-time marathon finisher, collegiate rower, cycling, and swimming. Follow her on social media (@nmenbooth Instagram, Twitter, LinkedIn; Nancy Mendez-Booth Facebook author page), visit nancymendezbooth.com, and contact her at nmenbooth@gmail.com for information on academic tutoring, writing coaching, workshops and presentations, and writing/editing services.