Please bring a chair, blanket, or mat to sit on.
Mindful Monday meditation typically involves some light stretching, walking meditation, and then sitting meditation.
Spring has sprung, come with the intent of absorbing nature in all its glory.
Many come from outside of Meetup, so don't be discouraged if you don't see any RSVPs here.
Come to connect with yourself, nature, and those around you, and help build community! π²π