Summer Morning Yoga and Forest Walk

Join us for a nourishing morning yoga and walk through the forest deep in the Blue Ridge Mountains. Designed to reconnect you to your body, your intuition, the wisdom of nature, and the power of community.

Join us for deeply nourishing outdoor yoga designed to reconnect you to your body, your intuition, the wisdom of nature, and the power of community.

Through movement, mindfulness, sound, and intentional connection, we will gently releasing stagnant energy, grounding into the present moment, and creating space for renewal and inner clarity.

Retreat Flow

9:30 AM — Arrival + Check-In
Settle into the space, connect with fellow participants, and prepare for the day ahead.

10:00 AM — Grounding Yoga Session
We begin with an intentional yoga practice focused on activating the body, awakening energy flow, and creating openness within the nervous system and physical body.

11:00 AM — Forest Bathing Journey
Through guided sensory awareness and mindful immersion in nature, participants will be invited to slow down, reconnect with the land, deepen intuition, and listen inwardly to the wisdom arising within.

12:30 PM — Forrest Walk Ends

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What to Bring

*Water bottle

Comfortable clothing
Any personal items that help you feel grounded and supported outdoors

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Investment

$40 per participant

Space is limited in order to maintain an intimate and supportive experience.
https://www.paypal.com/ncp/payment/8J25QZ7NX3T4Y⸻

Important Information

*No refunds will be issued for this event.

*Location will be given upon signing up.

Participation waivers and disclaimers will be signed upon check-in.
*This retreat is intended for personal wellness, reflection, and community connection and is not a substitute for medical or mental health treatment.

We invite you to spend the day in intentional connection — with yourself, with nature, and with a community of women seeking presence, healing, grounding, and authentic togetherness.