Healing Hike at Sessions Woods

** Please arrive 15 minutes prior to start time. **

We will meet at the gazebo at the edge of the parking lot.

This will be an easier hike that will be about 3.5 miles There are some inclines. We can stay on the main trail but also check out the waterfall.

Please, no pets, guests or children.

As always, during our walk, we’ll stop for an optional grounding moment. We can find a small rock, silently place a negative thought, worry, or heavy feeling into it, and then release it into the woods. We can scream if needed!

This is a simple, symbolic way to acknowledge what you’re carrying and practice letting it go, even just a little.

This is not therapy, and there’s no fixing or forcing here. Come exactly as you are. Walking counts. Breathing counts. Being here counts.

What to bring:

• Comfortable hiking boots
• Weather-appropriate clothing
• Water
• An open heart (optional 💛)

Disclaimer:
By attending this event, you acknowledge that participation is voluntary and at your own risk. Please be aware of your physical limits and choose the pace that feels right for you. The Moving On Project and the event organizer are not responsible for any injuries, accidents, or health issues that may occur during this walk. If you have any medical concerns, please consult a healthcare professional before attending.

I hope to see you there!